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Light Ice Cream Bar

Light Ice Cream Bar

EverydayFrozenSweetened

A light ice cream bar is a frozen dessert designed to provide a lower-calorie alternative to traditional ice cream treats, typically achieved through reduced fat content or sugar substitutes like erythritol or stevia. These bars maintain a creamy texture through stabilizers and air incorporation, though they may be less dense than regular ice cream. Often coated in dark chocolate or flavored shells, they appeal to those seeking portion-controlled indulgence while managing calorie or sugar intake.

Macro Impact

A 1 bar serving contains 173 calories, 5g protein, 20g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 173 calories?
Walking3.5 mph, moderate pace
40 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size1 bar (75 g)
Amount per serving
Calories173
% Daily Value*
Total Fat8g
10%
Saturated Fat4g
21%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol8mg
3%
Sodium78mg
3%
Total Carbohydrate20g
7%
Dietary Fiber0.6g
2%
Total Sugars11g
Includes Added Sugars8g
15%
Protein5g
Vitamin D0.1mcg
1%
Calcium167mg
13%
Iron0.2mg
1%
Potassium229mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
1 / 28 g
2%
Sugars
11 g
Added Sugars
8 / 50 g
15%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
1 / 23 g
4%
Saturated
4 / 23 g
18%
Trans
0 g
Cholesterol
8 / 300 g
3%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
5%
Omega 9
2 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
16%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
15%
Folate
5 / 400 mcg
1%
Vitamin A
14 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
167 / 1k mg
17%
Copper
0 / 1 mg
6%
Iron
0 / 13 mg
2%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
3%
Phosphorous
130 / 700 mg
19%
Potassium
229 / 3k mg
8%
Selenium
2 / 55 mcg
3%
Sodium
78 / 2.3k mg
3%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
42 g
Caffeine
2 mg
Choline
22 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated. USDA Standard Reference, Legacy. Food ID 167683.
  2. 2.Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated. Canadian Nutrient File. Food ID 5750.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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