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Vanilla Ice Cream Sandwich

Vanilla Ice Cream Sandwich

EverydayFrozenSweetened

A vanilla ice cream sandwich is a frozen dessert consisting of sweetened vanilla ice cream pressed between two rectangular chocolate-flavored wafer cookies. This handheld treat balances creamy, cold ice cream with crisp, slightly chewy outer layers, though its convenience comes with high sugar content and notable calorie density. Most commercial versions contain dairy, gluten, and added stabilizers, making it unsuitable for many restricted diets despite its widespread popularity as a nostalgic snack.

Macro Impact

A 1 sandwich serving contains 190 calories, 3g protein, 30g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 190 calories?
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44 min
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32 min
SwimmingModerate effort, freestyle
24 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size1 sandwich (80 g)
Amount per serving
Calories190
% Daily Value*
Total Fat7g
9%
Saturated Fat2g
11%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol17mg
6%
Sodium103mg
4%
Total Carbohydrate30g
11%
Dietary Fiber0g
0%
Total Sugars15g
Includes Added Sugars11g
22%
Protein3g
Vitamin D0mcg
0%
Calcium69mg
5%
Iron0.2mg
1%
Potassium92mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
30 / 275 g
11%
Fiber
0 / 28 g
0%
Sugars
15 g
Added Sugars
11 / 50 g
22%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
3 / 31 g
8%
Polyunsaturated
2 / 23 g
9%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
17 / 300 g
6%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
11%
Omega 9
2 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
11%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
20%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
2%
Folate
27 / 400 mcg
7%
Vitamin A
69 / 800 mcg
9%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
69 / 1k mg
7%
Copper
0 / 1 mg
23%
Iron
0 / 13 mg
2%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
15%
Phosphorous
58 / 700 mg
8%
Potassium
92 / 3k mg
3%
Selenium
3 / 55 mcg
5%
Sodium
103 / 2.3k mg
4%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
39 g
Caffeine
3 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Ice cream sandwich. USDA Standard Reference, Legacy. Food ID 172226.
  2. 2.Dessert, frozen, ice cream sandwich. Canadian Nutrient File. Food ID 502232.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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