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Vanilla Bean Ice Cream

Vanilla Bean Ice Cream

EverydaySweetened

Vanilla bean ice cream is a premium frozen dairy dessert made by churning sweetened cream and milk infused with real vanilla bean seeds. Distinguished by visible black specks of vanilla pod, it contains higher fat content than standard ice cream and derives its signature floral aroma from natural vanilla rather than artificial flavoring. The slow-churning process creates a dense, creamy texture, while the added sugar content makes portion control important for nutritional tracking.

Macro Impact

A 1/2 cup serving contains 137 calories, 2g protein, 16g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 137 calories?
Walking3.5 mph, moderate pace
32 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1/2 cup (66 g)
Amount per serving
Calories137
% Daily Value*
Total Fat7g
9%
Saturated Fat4g
22%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat2g
Cholesterol29mg
10%
Sodium42mg
2%
Total Carbohydrate16g
6%
Dietary Fiber0.5g
2%
Total Sugars14g
Includes Added Sugars10g
19%
Protein2g
Vitamin D0.1mcg
1%
Calcium83mg
6%
Iron0.1mg
0%
Potassium121mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
16 / 275 g
6%
Fiber
0 / 28 g
2%
Sugars
14 g
Added Sugars
10 / 50 g
19%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
0 / 23 g
1%
Saturated
4 / 23 g
19%
Trans
0 g
Cholesterol
29 / 300 g
10%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
2 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
12%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
11%
Folate
4 / 400 mcg
1%
Vitamin A
97 / 800 mcg
12%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
83 / 1k mg
8%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
1%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
69 / 700 mg
10%
Potassium
121 / 3k mg
4%
Selenium
1 / 55 mcg
1%
Sodium
42 / 2.3k mg
2%
Zinc
0 / 10 mg
4%
Chromium
1 / 30 mcg
3%
Molybdenum
6 / 45 mcg
12%
Iodine
12 / 150 mcg
8%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
40 g
Caffeine
0 mg
Choline
17 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Ice creams, vanilla. USDA Standard Reference, Legacy. Food ID 167575.
  2. 2.Dessert, frozen, ice cream, vanilla, 11% M.F.. Canadian Nutrient File. Food ID 4163.
  3. 3.Ice cream, dairy, vanilla. Frida. Public Food Key 507.
  4. 4.Ice cream, vanilla flavour, regular fat. Australian Nutrient Database. Public Food Key F004508.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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