OpenNutrition

AboutDownload
Vanilla Gelato

Vanilla Gelato

Everyday

Vanilla gelato is the foundational flavor of Italy's signature frozen dessert, characterized by a denser texture and more intense flavor than traditional ice cream. Made with a custard base of milk, sugar, and egg yolks, it contains less butterfat (4-8%) than ice cream but achieves creaminess through slow churning that incorporates less air. Served slightly warmer than ice cream, its velvety consistency highlights pure vanilla flavor while maintaining a rich mouthfeel, offering a balance between indulgence and relatively lower fat content.

Macro Impact

A 1 cup serving contains 390 calories, 6g protein, 52g carbs, and 18g fat.

Calorie Burn

How long would it take to burn off 390 calories?
Walking3.5 mph, moderate pace
1 hour 31 min
YogaModerate effort, gentle pace
1 hour 6 min
SwimmingModerate effort, freestyle
50 min
Biking12-14 mph, moderate effort
40 min
StairsStair climbing, moderate pace
45 min
Running5 mph (12 min/mile)
33 min

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories390
% Daily Value*
Total Fat18g
23%
Saturated Fat11g
54%
Trans Fat0.2g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol60mg
20%
Sodium140mg
6%
Total Carbohydrate52g
19%
Dietary Fiber0g
0%
Total Sugars44g
Includes Added Sugars32g
64%
Protein6g
Vitamin D0mcg
0%
Calcium300mg
23%
Iron0.2mg
1%
Potassium300mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
52 / 275 g
19%
Fiber
0 / 28 g
0%
Sugars
44 g
Added Sugars
32 / 50 g
64%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
8 g
Fat
Total Fat
18 / 78 g
23%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
2 / 23 g
9%
Saturated
11 / 23 g
46%
Trans
0 g
Cholesterol
60 / 300 g
20%
Omega 3
0 / 5 g
6%
Omega 6
2 / 19 g
9%
Omega 9
5 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
25%
Leucine
1 / 3 g
19%
Lysine
1 / 2 g
21%
Methionine
0 / 1 g
17%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
25%
Tryptophan
0 / 0 g
31%
Valine
0 / 2 g
19%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
25%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
1 / 2 mcg
42%
Folate
16 / 400 mcg
4%
Vitamin A
280 / 800 mcg
35%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
300 / 1k mg
30%
Copper
0 / 1 mg
7%
Iron
0 / 13 mg
2%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
2%
Phosphorous
200 / 700 mg
29%
Potassium
300 / 3k mg
10%
Selenium
8 / 55 mcg
15%
Sodium
140 / 2.3k mg
6%
Zinc
1 / 10 mg
11%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
30 / 150 mcg
20%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
140 g
Caffeine
0 mg
Choline
40 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Ice creams, vanilla. USDA Standard Reference, Legacy. Food ID 167575.
  2. 2.Ice cream, dairy, vanilla. Frida. Public Food Key 507.
  3. 3.Ice cream, vanilla flavour, regular fat. Australian Nutrient Database. Public Food Key F004508.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC