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Gelato

Gelato

EverydayFrozen

Gelato is an Italian frozen dairy dessert that differs from traditional ice cream in both composition and preparation method. Made with more milk than cream and churned at a slower speed, gelato has a lower fat content and less incorporated air than ice cream, resulting in a denser, silkier texture. It is traditionally served at a slightly warmer temperature than ice cream, allowing its intense flavors to be more pronounced while maintaining its characteristic smooth, elastic consistency.

Macro Impact

A 1/2 cup serving contains 158 calories, 4g protein, 21g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 158 calories?
Walking3.5 mph, moderate pace
37 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1/2 cup (88 g)
Amount per serving
Calories158
% Daily Value*
Total Fat6g
8%
Saturated Fat4g
18%
Trans Fat0.1g
Polyunsaturated Fat1.0g
Monounsaturated Fat2g
Cholesterol22mg
7%
Sodium53mg
2%
Total Carbohydrate21g
8%
Dietary Fiber0.4g
2%
Total Sugars19g
Includes Added Sugars18g
35%
Protein4g
Vitamin D0mcg
0%
Calcium123mg
9%
Iron0.2mg
1%
Potassium158mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
21 / 275 g
8%
Fiber
0 / 28 g
2%
Sugars
19 g
Added Sugars
18 / 50 g
35%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
4%
Saturated
4 / 23 g
15%
Trans
0 g
Cholesterol
22 / 300 g
7%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
2 g
Protein
Protein
4 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
12%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
17%
Tryptophan
0 / 0 g
22%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
15%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
18%
Folate
13 / 400 mcg
3%
Vitamin A
88 / 800 mcg
11%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
123 / 1k mg
12%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
1%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
79 / 700 mg
11%
Potassium
158 / 3k mg
5%
Selenium
3 / 55 mcg
5%
Sodium
53 / 2.3k mg
2%
Zinc
0 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
13 / 150 mcg
9%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
57 g
Caffeine
0 mg
Choline
13 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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