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Chocolate Gelato

Chocolate Gelato

EverydaySweetened

Chocolate gelato is an Italian-style frozen dessert characterized by its intense cocoa flavor and dense, velvety texture. Made with more milk than cream compared to traditional ice cream, it contains less butterfat but achieves richness through slow churning that incorporates less air. Authentic versions use high-quality cocoa or dark chocolate, creating a deeper chocolate profile while maintaining a serving temperature slightly warmer than ice cream for softer scoopability.

Macro Impact

A 4 oz serving contains 174 calories, 5g protein, 29g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 174 calories?
Walking3.5 mph, moderate pace
40 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories174
% Daily Value*
Total Fat6g
8%
Saturated Fat4g
20%
Trans Fat0.1g
Polyunsaturated Fat0.6g
Monounsaturated Fat1g
Cholesterol17mg
6%
Sodium68mg
3%
Total Carbohydrate29g
10%
Dietary Fiber2g
8%
Total Sugars26g
Includes Added Sugars17g
34%
Protein5g
Vitamin D1mcg
6%
Calcium170mg
13%
Iron0.6mg
3%
Potassium226mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
29 / 275 g
10%
Fiber
2 / 28 g
8%
Sugars
26 g
Added Sugars
17 / 50 g
34%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
2%
Saturated
4 / 23 g
17%
Trans
0 g
Cholesterol
17 / 300 g
6%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
12%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
16%
Tryptophan
0 / 0 g
14%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
14%
Folate
17 / 400 mcg
4%
Vitamin A
57 / 800 mcg
7%
Vitamin C
1 / 83 mg
1%
Vitamin D
1 / 15 mcg
8%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
170 / 1k mg
17%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
4%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
17%
Phosphorous
102 / 700 mg
15%
Potassium
226 / 3k mg
8%
Selenium
6 / 55 mcg
10%
Sodium
68 / 2.3k mg
3%
Zinc
1 / 10 mg
6%
Chromium
1 / 30 mcg
4%
Molybdenum
1 / 45 mcg
3%
Iodine
14 / 150 mcg
9%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
79 g
Caffeine
17 mg
Choline
23 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Ice creams, chocolate. USDA Standard Reference, Legacy. Food ID 168809.
  2. 2.Dessert, frozen, ice cream, chocolate. Canadian Nutrient File. Food ID 4288.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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