OpenNutrition

AboutDownload
Mango Gelato

Mango Gelato

EverydaySweetened

Mango gelato is a sweetened Italian frozen dessert that uses fresh mango puree to deliver an intensely fruity flavor with a velvety, dense texture. Unlike traditional ice cream, gelato contains less butterfat and incorporates less air during churning, resulting in a richer mouthfeel while maintaining lower fat content. Its vibrant tropical sweetness makes it a popular summer treat, though the concentrated fruit base and added sugars contribute to higher carbohydrate levels compared to dairy-focused frozen desserts.

Macro Impact

A 1/2 cup serving contains 170 calories, 3g protein, 25g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 170 calories?
Walking3.5 mph, moderate pace
40 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1/2 cup (118 g)
Amount per serving
Calories170
% Daily Value*
Total Fat7g
9%
Saturated Fat4g
22%
Trans Fat0.4g
Polyunsaturated Fat0.2g
Monounsaturated Fat2g
Cholesterol35mg
12%
Sodium40mg
2%
Total Carbohydrate25g
9%
Dietary Fiber1g
4%
Total Sugars24g
Includes Added Sugars18g
35%
Protein3g
Vitamin D0mcg
0%
Calcium106mg
8%
Iron0.2mg
1%
Potassium177mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
25 / 275 g
9%
Fiber
1 / 28 g
4%
Sugars
24 g
Added Sugars
18 / 50 g
35%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
0 / 23 g
1%
Saturated
4 / 23 g
19%
Trans
0 g
Cholesterol
35 / 300 g
12%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
2 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
19%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
15%
Folate
12 / 400 mcg
3%
Vitamin A
59 / 800 mcg
7%
Vitamin C
12 / 83 mg
14%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
106 / 1k mg
11%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
2%
Magnesium
9 / 370 mg
3%
Manganese
0 / 2 mg
6%
Phosphorous
83 / 700 mg
12%
Potassium
177 / 3k mg
6%
Selenium
4 / 55 mcg
6%
Sodium
40 / 2.3k mg
2%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
14 / 150 mcg
9%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
80 g
Caffeine
0 mg
Choline
18 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC