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Raspberry Gelato

Raspberry Gelato

EverydayFrozenSweetened

Raspberry gelato is an Italian-style frozen dessert made with fresh raspberries, milk, and sugar, characterized by its vibrant pink hue and intense fruit flavor. Unlike traditional ice cream, it contains less butterfat and incorporates less air during churning, resulting in a denser, silkier texture that's served at slightly warmer temperatures. The preparation preserves the fruit's natural tartness while providing modest amounts of vitamin C and dietary fiber from whole raspberries.

Macro Impact

A 1/2 cup serving contains 201 calories, 3g protein, 25g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 201 calories?
Walking3.5 mph, moderate pace
47 min
YogaModerate effort, gentle pace
34 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size1/2 cup (100 g)
Amount per serving
Calories201
% Daily Value*
Total Fat10g
12%
Saturated Fat6g
29%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol40mg
13%
Sodium80mg
3%
Total Carbohydrate25g
9%
Dietary Fiber1g
4%
Total Sugars23g
Includes Added Sugars18g
36%
Protein3g
Vitamin D0mcg
0%
Calcium120mg
9%
Iron0.3mg
2%
Potassium150mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
25 / 275 g
9%
Fiber
1 / 28 g
4%
Sugars
23 g
Added Sugars
18 / 50 g
36%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
10 / 78 g
12%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
2 / 23 g
6%
Saturated
6 / 23 g
24%
Trans
0 g
Cholesterol
40 / 300 g
13%
Omega 3
0 / 5 g
6%
Omega 6
1 / 19 g
5%
Omega 9
2 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
19%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
1 / 2 mcg
21%
Folate
5 / 400 mcg
1%
Vitamin A
60 / 800 mcg
8%
Vitamin C
6 / 83 mg
7%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
120 / 1k mg
12%
Copper
0 / 1 mg
6%
Iron
0 / 13 mg
2%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
5%
Phosphorous
90 / 700 mg
13%
Potassium
150 / 3k mg
5%
Selenium
7 / 55 mcg
13%
Sodium
80 / 2.3k mg
3%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
10 / 150 mcg
7%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
70 g
Caffeine
0 mg
Choline
15 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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