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Raspberry Sorbet

Raspberry Sorbet

EverydayFrozenSweetened

Raspberry sorbet is a dairy-free frozen dessert made primarily from pureed raspberries, sugar, and water. Unlike ice cream, it contains no milk or cream, resulting in a lighter, more intensely fruity flavor profile and crystalline texture. While sorbet provides natural fruit nutrients, it typically contains significant added sugars to achieve its characteristic sweet-tart balance and smooth, scoopable consistency.

Macro Impact

A 1/2 cup serving contains 132 calories, 1g protein, 32g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 132 calories?
Walking3.5 mph, moderate pace
31 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1/2 cup (120 g)
Amount per serving
Calories132
% Daily Value*
Total Fat0.2g
0%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium48mg
2%
Total Carbohydrate32g
12%
Dietary Fiber2g
6%
Total Sugars29g
Includes Added Sugars26g
53%
Protein0.6g
Vitamin D0mcg
0%
Calcium24mg
2%
Iron0.4mg
2%
Potassium144mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
32 / 275 g
12%
Fiber
2 / 28 g
6%
Sugars
29 g
Added Sugars
26 / 50 g
53%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
2 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
1%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
1%
Tryptophan
0 / 0 g
2%
Valine
0 / 2 g
1%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
12 / 400 mcg
3%
Vitamin A
12 / 800 mcg
2%
Vitamin C
12 / 83 mg
15%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
24 / 1k mg
2%
Copper
0 / 1 mg
11%
Iron
0 / 13 mg
3%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
18%
Phosphorous
18 / 700 mg
3%
Potassium
144 / 3k mg
5%
Selenium
1 / 55 mcg
2%
Sodium
48 / 2.3k mg
2%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
84 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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