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Orange Sorbet

Orange Sorbet

EverydaySweetenedFrozen

Orange sorbet is a dairy-free frozen dessert made primarily from orange juice, water, and sweetener. This refreshing treat features a bright citrus flavor and smooth yet granular icy texture, distinguishing it from cream-based frozen desserts. With no dairy or fat content, it typically offers fewer calories than ice cream but contains significant sugar from both natural fruit sugars and added sweeteners. The dessert is commonly churned to incorporate air, creating its characteristic lightness, and serves as both a palate cleanser and a popular vegan-friendly dessert option.

Macro Impact

A 1/2 cup serving contains 178 calories, 0g protein, 42g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 178 calories?
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41 min
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30 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size1/2 cup (142 g)
Amount per serving
Calories178
% Daily Value*
Total Fat0.6g
1%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium57mg
2%
Total Carbohydrate42g
15%
Dietary Fiber0g
0%
Total Sugars41g
Includes Added Sugars41g
81%
Protein0.3g
Vitamin D0mcg
0%
Calcium28mg
2%
Iron0.3mg
2%
Potassium213mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
42 / 275 g
15%
Fiber
0 / 28 g
0%
Sugars
41 g
Added Sugars
41 / 50 g
81%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
0%
Folate
4 / 400 mcg
1%
Vitamin A
14 / 800 mcg
2%
Vitamin C
21 / 83 mg
26%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
28 / 1k mg
3%
Copper
0 / 1 mg
8%
Iron
0 / 13 mg
2%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
2%
Phosphorous
14 / 700 mg
2%
Potassium
213 / 3k mg
7%
Selenium
1 / 55 mcg
1%
Sodium
57 / 2.3k mg
2%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
3 / 150 mcg
2%
Chlorine
85 / 2.3k mg
4%
Other
Ethyl Alcohol
0 g
Water
99 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Sherbet, orange. USDA Standard Reference, Legacy. Food ID 167577.
  2. 2.Dessert, frozen, sherbet, orange. Canadian Nutrient File. Food ID 4165.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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