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Raspberry Tart

Raspberry Tart

EverydaySweetened

A raspberry tart is a French-inspired pastry featuring a buttery shortcrust base filled with vanilla pastry cream and topped with fresh raspberries. This dessert balances crisp pastry texture against creamy filling and tart fruit, with visual appeal enhanced by jewel-like berry arrangements. While nutritionally dense in refined carbohydrates and saturated fats from its sweetened components, it provides modest fiber and antioxidants from the fresh raspberry topping.

Macro Impact

A 1 slice serving contains 231 calories, 3g protein, 30g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 231 calories?
Walking3.5 mph, moderate pace
54 min
YogaModerate effort, gentle pace
39 min
SwimmingModerate effort, freestyle
30 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
27 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size1 slice (70 g)
Amount per serving
Calories231
% Daily Value*
Total Fat11g
14%
Saturated Fat5g
25%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat4g
Cholesterol28mg
9%
Sodium105mg
5%
Total Carbohydrate30g
11%
Dietary Fiber1g
5%
Total Sugars18g
Includes Added Sugars14g
28%
Protein3g
Vitamin D0mcg
0%
Calcium28mg
2%
Iron0.7mg
4%
Potassium105mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
30 / 275 g
11%
Fiber
1 / 28 g
5%
Sugars
18 g
Added Sugars
14 / 50 g
28%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
14%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
2 / 23 g
9%
Saturated
5 / 23 g
21%
Trans
0 g
Cholesterol
28 / 300 g
9%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
10%
Omega 9
4 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
1 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
3%
Folate
7 / 400 mcg
2%
Vitamin A
21 / 800 mcg
3%
Vitamin C
4 / 83 mg
4%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
28 / 1k mg
3%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
5%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
7%
Phosphorous
70 / 700 mg
10%
Potassium
105 / 3k mg
4%
Selenium
7 / 55 mcg
13%
Sodium
105 / 2.3k mg
5%
Zinc
0 / 10 mg
4%
Chromium
1 / 30 mcg
2%
Molybdenum
4 / 45 mcg
8%
Iodine
4 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
18 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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