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Raspberry Pie

Raspberry Pie

EverydayCookedSweetened

Raspberry pie is a classic baked dessert featuring a sweetened raspberry filling encased in a flaky pastry crust. The vibrant berries provide natural tartness balanced by added sugars, while retaining moderate fiber from whole fruit. Typically served at room temperature or warmed, this indulgent treat offers concentrated carbohydrates and calories primarily from refined flour and sugar, making portion awareness key for nutritional tracking.

Macro Impact

A 1 slice serving contains 360 calories, 3g protein, 49g carbs, and 17g fat.

Calorie Burn

How long would it take to burn off 360 calories?
Walking3.5 mph, moderate pace
1 hour 24 min
YogaModerate effort, gentle pace
1 hour 1 min
SwimmingModerate effort, freestyle
46 min
Biking12-14 mph, moderate effort
37 min
StairsStair climbing, moderate pace
42 min
Running5 mph (12 min/mile)
31 min

Nutrition Facts

Serving size1 slice (125 g)
Amount per serving
Calories360
% Daily Value*
Total Fat17g
22%
Saturated Fat9g
44%
Trans Fat0.8g
Polyunsaturated Fat3g
Monounsaturated Fat5g
Cholesterol19mg
6%
Sodium188mg
8%
Total Carbohydrate49g
18%
Dietary Fiber3g
11%
Total Sugars19g
Includes Added Sugars15g
30%
Protein3g
Vitamin D0mcg
0%
Calcium31mg
2%
Iron0.6mg
3%
Potassium138mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
49 / 275 g
18%
Fiber
3 / 28 g
11%
Sugars
19 g
Added Sugars
15 / 50 g
30%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
27 g
Fat
Total Fat
17 / 78 g
22%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
3 / 23 g
11%
Saturated
9 / 23 g
37%
Trans
1 g
Cholesterol
19 / 300 g
6%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
6%
Omega 9
3 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
3 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
10%
Folate
19 / 400 mcg
5%
Vitamin A
50 / 800 mcg
6%
Vitamin C
1 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
3 / 105 mcg
2%
Minerals
Calcium
31 / 1k mg
3%
Copper
0 / 1 mg
14%
Iron
1 / 13 mg
5%
Magnesium
19 / 370 mg
5%
Manganese
0 / 2 mg
12%
Phosphorous
38 / 700 mg
5%
Potassium
138 / 3k mg
5%
Selenium
3 / 55 mcg
5%
Sodium
188 / 2.3k mg
8%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
3 / 45 mcg
6%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
50 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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