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Blackberry Pie

Blackberry Pie

EverydayCookedSweetened

Blackberry pie is a classic baked dessert featuring a sweetened blackberry filling encased in a flaky pastry crust, often distinguished by its lattice-topped presentation. The filling balances the fruit’s natural tartness with added sugars, while the crust typically contributes significant carbohydrates and fats from ingredients like butter or shortening. Though blackberries provide dietary fiber and antioxidants, the dish is calorically dense due to its sugar content and buttery crust, with common allergens including gluten and dairy depending on crust preparation.

Macro Impact

A 1 slice serving contains 312 calories, 4g protein, 43g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 312 calories?
Walking3.5 mph, moderate pace
1 hour 13 min
YogaModerate effort, gentle pace
53 min
SwimmingModerate effort, freestyle
40 min
Biking12-14 mph, moderate effort
32 min
StairsStair climbing, moderate pace
36 min
Running5 mph (12 min/mile)
26 min

Nutrition Facts

Serving size1 slice (120 g)
Amount per serving
Calories312
% Daily Value*
Total Fat13g
17%
Saturated Fat4g
18%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat5g
Cholesterol12mg
4%
Sodium204mg
9%
Total Carbohydrate43g
16%
Dietary Fiber4g
13%
Total Sugars22g
Includes Added Sugars18g
36%
Protein4g
Vitamin D0mcg
0%
Calcium12mg
1%
Iron0.8mg
5%
Potassium144mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
43 / 275 g
16%
Fiber
4 / 28 g
13%
Sugars
22 g
Added Sugars
18 / 50 g
36%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
13 / 78 g
17%
Monounsaturated
5 / 31 g
17%
Polyunsaturated
4 / 23 g
18%
Saturated
4 / 23 g
15%
Trans
0 g
Cholesterol
12 / 300 g
4%
Omega 3
0 / 5 g
3%
Omega 6
4 / 19 g
22%
Omega 9
5 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
26%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
12 / 400 mcg
3%
Vitamin A
24 / 800 mcg
3%
Vitamin C
4 / 83 mg
4%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
12 / 1k mg
1%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
6%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
12%
Phosphorous
36 / 700 mg
5%
Potassium
144 / 3k mg
5%
Selenium
1 / 55 mcg
2%
Sodium
204 / 2.3k mg
9%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
48 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pie, blueberry, commercially prepared. USDA Standard Reference, Legacy. Food ID 172778.
  2. 2.Pie, blueberry, prepared from recipe. USDA Standard Reference, Legacy. Food ID 172779.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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