Blueberry Pie Filling

Blueberry Pie Filling

EverydaySweetened

Blueberry pie filling is a sweetened, thickened mixture of processed blueberries specifically prepared for baking applications. This commercial product combines blueberries with sugar, water, and thickening agents like cornstarch to create a ready-to-use filling with a characteristic glossy, jam-like consistency. Due to its added sugars and processing, it contains significantly more calories and carbohydrates than fresh blueberries while offering less fiber and nutrients.

Macro Impact

A 1/2 cup serving contains 226 calories, 1g protein, 56g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 226 calories?
Walking3.5 mph, moderate pace
53 min
YogaModerate effort, gentle pace
38 min
SwimmingModerate effort, freestyle
29 min
Biking12-14 mph, moderate effort
23 min
StairsStair climbing, moderate pace
26 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories226
% Daily Value*
Total Fat0.3g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium15mg
1%
Total Carbohydrate56g
20%
Dietary Fiber3g
12%
Total Sugars47g
Includes Added Sugars38g
75%
Protein0.5g
Vitamin D0mcg
0%
Calcium34mg
3%
Iron1mg
6%
Potassium144mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
56 / 275 g
20%
Fiber
3 / 28 g
12%
Sugars
47 g
Added Sugars
38 / 50 g
75%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
1 / 400 mcg
0%
Vitamin A
1 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
34 / 1k mg
3%
Copper
0 / 1 mg
16%
Iron
1 / 13 mg
8%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
13%
Phosphorous
15 / 700 mg
2%
Potassium
144 / 3k mg
5%
Selenium
1 / 55 mcg
1%
Sodium
15 / 2.3k mg
1%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
68 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pie fillings, blueberry, canned. USDA Standard Reference, Legacy. Food ID 167738.
  2. 2.Sweets, pie fillings, blueberry, canned. Canadian Nutrient File. Food ID 5627.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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