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Blueberry Pie, Frozen

Blueberry Pie, Frozen

EverydayFrozenSweetened

Blueberry pie (frozen) is a pre-baked dessert consisting of sweetened blueberry filling encased in a flaky pastry crust, designed for convenient oven preparation. The frozen format preserves freshness but typically contains 30-50% more sugar per serving than fresh blueberries, with carbohydrates derived from both the fruit compote and laminated dough. When baked, it yields a contrast of jam-like fruit interior and crisp pastry, though its nutritional profile is dominated by added sugars and saturated fats compared to homemade versions using whole fruit and unprocessed ingredients.

Macro Impact

A 1 slice serving contains 314 calories, 3g protein, 43g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 314 calories?
Walking3.5 mph, moderate pace
1 hour 13 min
YogaModerate effort, gentle pace
53 min
SwimmingModerate effort, freestyle
40 min
Biking12-14 mph, moderate effort
32 min
StairsStair climbing, moderate pace
36 min
Running5 mph (12 min/mile)
27 min

Nutrition Facts

Serving size1 slice (128 g)
Amount per serving
Calories314
% Daily Value*
Total Fat15g
20%
Saturated Fat8g
38%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol26mg
9%
Sodium300mg
13%
Total Carbohydrate43g
16%
Dietary Fiber1g
5%
Total Sugars24g
Includes Added Sugars17g
33%
Protein3g
Vitamin D0mcg
0%
Calcium13mg
1%
Iron3mg
14%
Potassium90mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
43 / 275 g
16%
Fiber
1 / 28 g
5%
Sugars
24 g
Added Sugars
17 / 50 g
33%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
15 / 78 g
20%
Monounsaturated
4 / 31 g
14%
Polyunsaturated
3 / 23 g
13%
Saturated
8 / 23 g
33%
Trans
0 g
Cholesterol
26 / 300 g
9%
Omega 3
0 / 5 g
3%
Omega 6
3 / 19 g
16%
Omega 9
4 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
0 / 2 mcg
5%
Folate
19 / 400 mcg
5%
Vitamin A
13 / 800 mcg
2%
Vitamin C
1 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
13 / 1k mg
1%
Copper
0 / 1 mg
14%
Iron
3 / 13 mg
20%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
19%
Phosphorous
38 / 700 mg
5%
Potassium
90 / 3k mg
3%
Selenium
6 / 55 mcg
12%
Sodium
300 / 2.3k mg
13%
Zinc
0 / 10 mg
4%
Chromium
1 / 30 mcg
4%
Molybdenum
3 / 45 mcg
6%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
51 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pie, blueberry, commercially prepared. USDA Standard Reference, Legacy. Food ID 172778.
  2. 2.Pie, blueberry, commercial, 2 crust. Canadian Nutrient File. Food ID 4055.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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