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Blueberry Cheesecake

Blueberry Cheesecake

EverydaySweetened

Blueberry cheesecake is a rich dessert featuring a sweetened cream cheese filling layered on a graham cracker crust, typically topped with blueberry compote or swirls. This indulgent treat is high in added sugars and saturated fats but provides moderate calcium and protein from its dairy base. The dessert balances a velvety texture with bright fruit acidity, often requiring refrigeration to maintain its structure, and commonly contains allergens like dairy and gluten.

Macro Impact

A 1 slice serving contains 413 calories, 8g protein, 35g carbs, and 31g fat.

Calorie Burn

How long would it take to burn off 413 calories?
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1 hour 36 min
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1 hour 10 min
SwimmingModerate effort, freestyle
53 min
Biking12-14 mph, moderate effort
43 min
StairsStair climbing, moderate pace
48 min
Running5 mph (12 min/mile)
35 min

Nutrition Facts

Serving size1 slice (125 g)
Amount per serving
Calories413
% Daily Value*
Total Fat31g
40%
Saturated Fat19g
94%
Trans Fat0.6g
Polyunsaturated Fat2g
Monounsaturated Fat10g
Cholesterol113mg
38%
Sodium438mg
19%
Total Carbohydrate35g
13%
Dietary Fiber0.6g
2%
Total Sugars25g
Includes Added Sugars23g
45%
Protein8g
Vitamin D1mcg
6%
Calcium125mg
10%
Iron0.5mg
3%
Potassium188mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
35 / 275 g
13%
Fiber
1 / 28 g
2%
Sugars
25 g
Added Sugars
23 / 50 g
45%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
31 / 78 g
40%
Monounsaturated
10 / 31 g
32%
Polyunsaturated
2 / 23 g
8%
Saturated
19 / 23 g
80%
Trans
1 g
Cholesterol
113 / 300 g
38%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
10%
Omega 9
10 g
Protein
Protein
8 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
23%
Leucine
1 / 3 g
18%
Lysine
1 / 2 g
24%
Methionine
0 / 1 g
13%
Phenylalanine
0 / 2 g
21%
Threonine
0 / 1 g
26%
Tryptophan
0 / 0 g
16%
Valine
0 / 2 g
20%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
4 / 30 mcg
13%
Cobalamin, B12
1 / 2 mcg
26%
Folate
19 / 400 mcg
5%
Vitamin A
225 / 800 mcg
28%
Vitamin C
4 / 83 mg
5%
Vitamin D
1 / 15 mcg
8%
Vitamin E
0 / 15 mg
3%
Vitamin K
3 / 105 mcg
2%
Minerals
Calcium
125 / 1k mg
13%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
4%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
1%
Phosphorous
125 / 700 mg
18%
Potassium
188 / 3k mg
6%
Selenium
13 / 55 mcg
23%
Sodium
438 / 2.3k mg
19%
Zinc
1 / 10 mg
7%
Chromium
1 / 30 mcg
2%
Molybdenum
4 / 45 mcg
8%
Iodine
19 / 150 mcg
13%
Chlorine
188 / 2.3k mg
8%
Other
Ethyl Alcohol
0 g
Water
50 g
Caffeine
0 mg
Choline
25 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cake, cheesecake, commercially prepared. USDA Standard Reference, Legacy. Food ID 172711.
  2. 2.Cheesecake, commercial. Canadian Nutrient File. Food ID 3800.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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