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Chocolate Cheesecake

Chocolate Cheesecake

EverydaySweetened

Chocolate cheesecake is a decadent dessert combining a cream cheese base with melted chocolate or cocoa, creating a denser, richer texture than traditional cheesecake. Typically baked in a graham cracker crust, it delivers high levels of saturated fat and sugars alongside moderate protein from dairy ingredients. While prized for its velvety consistency and deep cocoa flavor, this dessert is calorie-dense and often contains gluten, making it unsuitable for restricted diets without modifications.

Macro Impact

A 1 slice serving contains 566 calories, 8g protein, 57g carbs, and 35g fat.

Calorie Burn

How long would it take to burn off 566 calories?
Walking3.5 mph, moderate pace
2 hours 12 min
YogaModerate effort, gentle pace
1 hour 36 min
SwimmingModerate effort, freestyle
1 hour 13 min
Biking12-14 mph, moderate effort
58 min
StairsStair climbing, moderate pace
1 hour 6 min
Running5 mph (12 min/mile)
48 min

Nutrition Facts

Serving size1 slice (145 g)
Amount per serving
Calories566
% Daily Value*
Total Fat35g
45%
Saturated Fat20g
102%
Trans Fat1g
Polyunsaturated Fat3g
Monounsaturated Fat10g
Cholesterol138mg
46%
Sodium508mg
22%
Total Carbohydrate57g
21%
Dietary Fiber0.7g
3%
Total Sugars36g
Includes Added Sugars31g
61%
Protein8g
Vitamin D1mcg
7%
Calcium145mg
11%
Iron2mg
12%
Potassium218mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
57 / 275 g
21%
Fiber
1 / 28 g
3%
Sugars
36 g
Added Sugars
31 / 50 g
61%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
35 / 78 g
45%
Monounsaturated
10 / 31 g
33%
Polyunsaturated
3 / 23 g
12%
Saturated
20 / 23 g
87%
Trans
1 g
Cholesterol
138 / 300 g
46%
Omega 3
0 / 5 g
0%
Omega 6
3 / 19 g
15%
Omega 9
10 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
31%
Leucine
1 / 3 g
25%
Lysine
1 / 2 g
25%
Methionine
0 / 1 g
12%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
29%
Tryptophan
0 / 0 g
23%
Valine
0 / 2 g
24%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
18%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
1 / 2 mcg
30%
Folate
29 / 400 mcg
7%
Vitamin A
435 / 800 mcg
54%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
10%
Vitamin E
0 / 15 mg
3%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
145 / 1k mg
14%
Copper
0 / 1 mg
16%
Iron
2 / 13 mg
17%
Magnesium
36 / 370 mg
10%
Manganese
0 / 2 mg
21%
Phosphorous
218 / 700 mg
31%
Potassium
218 / 3k mg
7%
Selenium
15 / 55 mcg
26%
Sodium
508 / 2.3k mg
22%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
7 / 150 mcg
5%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
65 g
Caffeine
15 mg
Choline
44 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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