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Strawberry Cheesecake

Strawberry Cheesecake

EverydaySweetenedCooked

Strawberry cheesecake is a rich dessert featuring a creamy sweetened cream cheese filling layered over a buttery graham cracker crust, typically topped with strawberry compote or fresh berries. This baked treat derives its signature texture from the contrast between the dense, velvety filling and the crisp crust, while delivering notable amounts of saturated fat and added sugars. Though occasionally made with lighter variations, traditional versions are calorie-dense and often served as a celebratory indulgence rather than an everyday food.

Macro Impact

A 4.5 oz serving contains 364 calories, 5g protein, 44g carbs, and 19g fat.

Calorie Burn

How long would it take to burn off 364 calories?
Walking3.5 mph, moderate pace
1 hour 25 min
YogaModerate effort, gentle pace
1 hour 2 min
SwimmingModerate effort, freestyle
47 min
Biking12-14 mph, moderate effort
38 min
StairsStair climbing, moderate pace
42 min
Running5 mph (12 min/mile)
31 min

Nutrition Facts

Serving size4.5 oz (125 g)
Amount per serving
Calories364
% Daily Value*
Total Fat19g
24%
Saturated Fat11g
56%
Trans Fat0.4g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol100mg
33%
Sodium313mg
14%
Total Carbohydrate44g
16%
Dietary Fiber0.6g
2%
Total Sugars25g
Includes Added Sugars20g
40%
Protein5g
Vitamin D1mcg
6%
Calcium138mg
11%
Iron1mg
6%
Potassium188mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
44 / 275 g
16%
Fiber
1 / 28 g
2%
Sugars
25 g
Added Sugars
20 / 50 g
40%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
19 / 78 g
24%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
3 / 23 g
14%
Saturated
11 / 23 g
48%
Trans
0 g
Cholesterol
100 / 300 g
33%
Omega 3
0 / 5 g
3%
Omega 6
3 / 19 g
17%
Omega 9
4 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
16%
Leucine
0 / 3 g
15%
Lysine
0 / 2 g
17%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
19%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
1 / 5 mg
13%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
1 / 2 mcg
26%
Folate
25 / 400 mcg
6%
Vitamin A
188 / 800 mcg
23%
Vitamin C
1 / 83 mg
1%
Vitamin D
1 / 15 mcg
8%
Vitamin E
0 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
138 / 1k mg
14%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
8%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
1%
Phosphorous
188 / 700 mg
27%
Potassium
188 / 3k mg
6%
Selenium
13 / 55 mcg
23%
Sodium
313 / 2.3k mg
14%
Zinc
1 / 10 mg
9%
Chromium
1 / 30 mcg
4%
Molybdenum
4 / 45 mcg
8%
Iodine
13 / 150 mcg
8%
Chlorine
188 / 2.3k mg
8%
Other
Ethyl Alcohol
0 g
Water
63 g
Caffeine
0 mg
Choline
19 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cake, cheesecake, commercially prepared. USDA Standard Reference, Legacy. Food ID 172711.
  2. 2.Cheesecake, commercial. Canadian Nutrient File. Food ID 3800.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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