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Blueberry Cheese-Filled Coffee Cake

Blueberry Cheese-Filled Coffee Cake

EverydaySweetened

Blueberry Cheese-Filled Coffee Cake is a sweetened baked good featuring alternating layers of vanilla cake, cream cheese filling, and blueberry compote, topped with a buttery crumb streusel. This indulgent dessert-style cake derives its primary carbohydrates from refined flour and added sugars, while the cream cheese contributes significant saturated fat content and a modest protein component. The interplay of tangy cream cheese, sweet-tart berries, and crunchy topping creates a rich flavor profile typically served at breakfast or with afternoon coffee.

Macro Impact

A 1 slice serving contains 398 calories, 7g protein, 64g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 398 calories?
Walking3.5 mph, moderate pace
1 hour 32 min
YogaModerate effort, gentle pace
1 hour 7 min
SwimmingModerate effort, freestyle
51 min
Biking12-14 mph, moderate effort
41 min
StairsStair climbing, moderate pace
46 min
Running5 mph (12 min/mile)
34 min

Nutrition Facts

Serving size1 slice (80 g)
Amount per serving
Calories398
% Daily Value*
Total Fat13g
16%
Saturated Fat7g
36%
Trans Fat0.2g
Polyunsaturated Fat2g
Monounsaturated Fat3g
Cholesterol36mg
12%
Sodium240mg
10%
Total Carbohydrate64g
23%
Dietary Fiber1g
4%
Total Sugars40g
Includes Added Sugars40g
80%
Protein7g
Vitamin D0mcg
0%
Calcium80mg
6%
Iron0.8mg
4%
Potassium120mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
64 / 275 g
23%
Fiber
1 / 28 g
4%
Sugars
40 g
Added Sugars
40 / 50 g
80%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
13 / 78 g
16%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
2 / 23 g
9%
Saturated
7 / 23 g
31%
Trans
0 g
Cholesterol
36 / 300 g
12%
Omega 3
0 / 5 g
0%
Omega 6
2 / 19 g
12%
Omega 9
3 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
10%
Folate
16 / 400 mcg
4%
Vitamin A
40 / 800 mcg
5%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
80 / 1k mg
8%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
6%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
12%
Phosphorous
80 / 700 mg
11%
Potassium
120 / 3k mg
4%
Selenium
8 / 55 mcg
15%
Sodium
240 / 2.3k mg
10%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
12 / 150 mcg
8%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
16 g
Caffeine
0 mg
Choline
16 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cake, coffeecake, cheese. USDA Standard Reference, Legacy. Food ID 172699.
  2. 2.Coffee cake, cheese. Canadian Nutrient File. Food ID 3761.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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