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Blueberry Tart

Blueberry Tart

EverydaySweetened

Blueberry tart is a classic French-inspired pastry consisting of a buttery shortcrust filled with sweetened blueberry compote. The filling typically combines fresh or preserved blueberries with sugar or honey, creating a balance between the fruit's natural tartness and added sweetness. While blueberries provide notable antioxidants, the dessert's nutritional profile is influenced by its refined carbohydrate content from both the crust and sweeteners. This baked dessert is commonly served at room temperature, often accompanied by whipped cream or vanilla ice cream as a balance to its rich flavors.

Macro Impact

A 1 slice serving contains 402 calories, 3g protein, 111g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 402 calories?
Walking3.5 mph, moderate pace
1 hour 33 min
YogaModerate effort, gentle pace
1 hour 8 min
SwimmingModerate effort, freestyle
52 min
Biking12-14 mph, moderate effort
41 min
StairsStair climbing, moderate pace
47 min
Running5 mph (12 min/mile)
34 min

Nutrition Facts

Serving size1 slice (139 g)
Amount per serving
Calories402
% Daily Value*
Total Fat3g
4%
Saturated Fat0.3g
1%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol14mg
5%
Sodium4mg
0%
Total Carbohydrate111g
40%
Dietary Fiber10g
37%
Total Sugars95g
Includes Added Sugars95g
189%
Protein3g
Vitamin D0mcg
0%
Calcium14mg
1%
Iron0.7mg
4%
Potassium97mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
111 / 275 g
40%
Fiber
10 / 28 g
37%
Sugars
95 g
Added Sugars
95 / 50 g
189%
Soluble Fiber
4 g
Insoluble Fiber
6 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
6 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
1 / 23 g
6%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
14 / 300 g
5%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
7%
Omega 9
2 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
11%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
6 / 30 mcg
19%
Cobalamin, B12
0 / 2 mcg
6%
Folate
21 / 400 mcg
5%
Vitamin A
28 / 800 mcg
3%
Vitamin C
7 / 83 mg
8%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
7 / 105 mcg
7%
Minerals
Calcium
14 / 1k mg
1%
Copper
0 / 1 mg
15%
Iron
1 / 13 mg
5%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
20%
Phosphorous
42 / 700 mg
6%
Potassium
97 / 3k mg
3%
Selenium
1 / 55 mcg
3%
Sodium
4 / 2.3k mg
0%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
3 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
42 g
Caffeine
0 mg
Choline
21 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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