Fruit Tart

Fruit Tart

EverydaySweetened

A fruit tart is a classic French pastry consisting of a sweetened shortcrust base filled with vanilla custard and topped with fresh, seasonal fruits. The crisp, buttery crust contrasts with the creamy pastry cream layer, distinguishing it from fruit pies that typically use cooked fillings. While nutritionally dense in sugars and fats from its components, the fresh fruit topping provides natural vitamins, antioxidants, and dietary fiber. Tarts are often finished with a glossy glaze to enhance appearance and preserve freshness, making them both visually striking and nutritionally complex desserts.

Macro Impact

A 1 slice serving contains 541 calories, 10g protein, 59g carbs, and 29g fat.

Calorie Burn

How long would it take to burn off 541 calories?
Walking3.5 mph, moderate pace
2 hours 6 min
YogaModerate effort, gentle pace
1 hour 32 min
SwimmingModerate effort, freestyle
1 hour 9 min
Biking12-14 mph, moderate effort
56 min
StairsStair climbing, moderate pace
1 hour 3 min
Running5 mph (12 min/mile)
46 min

Nutrition Facts

Serving size1 slice (147 g)
Amount per serving
Calories541
% Daily Value*
Total Fat29g
38%
Saturated Fat11g
55%
Trans Fat0.7g
Polyunsaturated Fat6g
Monounsaturated Fat12g
Cholesterol147mg
49%
Sodium294mg
13%
Total Carbohydrate59g
21%
Dietary Fiber4g
13%
Total Sugars37g
Includes Added Sugars22g
44%
Protein10g
Vitamin D0.1mcg
1%
Calcium147mg
11%
Iron2mg
12%
Potassium221mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
59 / 275 g
21%
Fiber
4 / 28 g
13%
Sugars
37 g
Added Sugars
22 / 50 g
44%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
29 / 78 g
38%
Monounsaturated
12 / 31 g
38%
Polyunsaturated
6 / 23 g
25%
Saturated
11 / 23 g
47%
Trans
1 g
Cholesterol
147 / 300 g
49%
Omega 3
0 / 5 g
2%
Omega 6
6 / 19 g
30%
Omega 9
12 g
Protein
Protein
10 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
1 / 2 g
36%
Leucine
1 / 3 g
28%
Lysine
1 / 2 g
28%
Methionine
0 / 1 g
25%
Phenylalanine
0 / 2 g
19%
Threonine
0 / 1 g
32%
Tryptophan
0 / 0 g
32%
Valine
1 / 2 g
28%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
6 / 30 mcg
20%
Cobalamin, B12
0 / 2 mcg
12%
Folate
29 / 400 mcg
7%
Vitamin A
88 / 800 mcg
11%
Vitamin C
21 / 83 mg
25%
Vitamin D
0 / 15 mcg
1%
Vitamin E
1 / 15 mg
7%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
147 / 1k mg
15%
Copper
0 / 1 mg
16%
Iron
2 / 13 mg
17%
Magnesium
22 / 370 mg
6%
Manganese
0 / 2 mg
14%
Phosphorous
132 / 700 mg
19%
Potassium
221 / 3k mg
7%
Selenium
7 / 55 mcg
13%
Sodium
294 / 2.3k mg
13%
Zinc
1 / 10 mg
8%
Chromium
1 / 30 mcg
2%
Molybdenum
4 / 45 mcg
10%
Iodine
15 / 150 mcg
10%
Chlorine
221 / 2.3k mg
10%
Other
Ethyl Alcohol
0 g
Water
44 g
Caffeine
0 mg
Choline
37 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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