Almond Tart

Almond Tart

EverydaySweetened

Almond tart is a traditional French pastry featuring a crisp shortcrust shell filled with sweetened almond frangipane. This dessert combines a buttery pastry base with a moist, dense almond cream made from ground almonds, sugar, and eggs, offering a rich source of monounsaturated fats and plant-based protein. While nutritionally dense due to its almond content, it remains a high-calorie choice owing to significant sugar and butter components, commonly served in patisseries or as an afternoon tea accompaniment.

Macro Impact

A 1 tart serving contains 298 calories, 5g protein, 32g carbs, and 17g fat.

Calorie Burn

How long would it take to burn off 298 calories?
Walking3.5 mph, moderate pace
1 hour 9 min
YogaModerate effort, gentle pace
51 min
SwimmingModerate effort, freestyle
38 min
Biking12-14 mph, moderate effort
31 min
StairsStair climbing, moderate pace
35 min
Running5 mph (12 min/mile)
25 min

Nutrition Facts

Serving size1 tart (67 g)
Amount per serving
Calories298
% Daily Value*
Total Fat17g
22%
Saturated Fat6g
30%
Trans Fat0.1g
Polyunsaturated Fat3g
Monounsaturated Fat7g
Cholesterol20mg
7%
Sodium168mg
7%
Total Carbohydrate32g
12%
Dietary Fiber2g
6%
Total Sugars14g
Includes Added Sugars14g
28%
Protein5g
Vitamin D0mcg
0%
Calcium54mg
4%
Iron2mg
9%
Potassium121mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
32 / 275 g
12%
Fiber
2 / 28 g
6%
Sugars
14 g
Added Sugars
14 / 50 g
28%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
17 / 78 g
22%
Monounsaturated
7 / 31 g
21%
Polyunsaturated
3 / 23 g
11%
Saturated
6 / 23 g
26%
Trans
0 g
Cholesterol
20 / 300 g
7%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
13%
Omega 9
6 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
16%
Leucine
0 / 3 g
13%
Lysine
0 / 2 g
12%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
19%
Tryptophan
0 / 0 g
23%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
3%
Folate
13 / 400 mcg
3%
Vitamin A
54 / 800 mcg
7%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
54 / 1k mg
5%
Copper
0 / 1 mg
22%
Iron
2 / 13 mg
13%
Magnesium
34 / 370 mg
9%
Manganese
1 / 2 mg
33%
Phosphorous
101 / 700 mg
14%
Potassium
121 / 3k mg
4%
Selenium
2 / 55 mcg
4%
Sodium
168 / 2.3k mg
7%
Zinc
1 / 10 mg
7%
Chromium
1 / 30 mcg
2%
Molybdenum
3 / 45 mcg
7%
Iodine
7 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
12 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC