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Almond Pie

Almond Pie

EverydayCooked

Almond pie is a rich dessert featuring a sweet filling made primarily from ground almonds, eggs, butter, and sugar, typically baked in a pastry crust. The filling has a dense, moist texture similar to frangipane, with a distinctive nutty flavor and slightly chewy consistency. While high in calories due to its nuts and sugar content, this pie provides beneficial protein, healthy fats, and vitamin E from its almond base.

Macro Impact

A 1 slice serving contains 556 calories, 9g protein, 64g carbs, and 31g fat.

Calorie Burn

How long would it take to burn off 556 calories?
Walking3.5 mph, moderate pace
2 hours 9 min
YogaModerate effort, gentle pace
1 hour 34 min
SwimmingModerate effort, freestyle
1 hour 11 min
Biking12-14 mph, moderate effort
57 min
StairsStair climbing, moderate pace
1 hour 5 min
Running5 mph (12 min/mile)
47 min

Nutrition Facts

Serving size1 slice (125 g)
Amount per serving
Calories556
% Daily Value*
Total Fat31g
40%
Saturated Fat15g
75%
Trans Fat0.3g
Polyunsaturated Fat4g
Monounsaturated Fat13g
Cholesterol63mg
21%
Sodium313mg
14%
Total Carbohydrate64g
23%
Dietary Fiber4g
13%
Total Sugars30g
Includes Added Sugars30g
60%
Protein9g
Vitamin D0mcg
0%
Calcium75mg
6%
Iron3mg
14%
Potassium188mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
64 / 275 g
23%
Fiber
4 / 28 g
13%
Sugars
30 g
Added Sugars
30 / 50 g
60%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
31 / 78 g
40%
Monounsaturated
13 / 31 g
40%
Polyunsaturated
4 / 23 g
16%
Saturated
15 / 23 g
64%
Trans
0 g
Cholesterol
63 / 300 g
21%
Omega 3
0 / 5 g
3%
Omega 6
4 / 19 g
19%
Omega 9
13 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
22%
Leucine
1 / 3 g
18%
Lysine
0 / 2 g
14%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
22%
Threonine
0 / 1 g
19%
Tryptophan
0 / 0 g
16%
Valine
0 / 2 g
21%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
4 / 30 mcg
13%
Cobalamin, B12
1 / 2 mcg
21%
Folate
31 / 400 mcg
8%
Vitamin A
38 / 800 mcg
5%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
3 / 15 mg
17%
Vitamin K
3 / 105 mcg
2%
Minerals
Calcium
75 / 1k mg
8%
Copper
0 / 1 mg
42%
Iron
3 / 13 mg
19%
Magnesium
50 / 370 mg
14%
Manganese
1 / 2 mg
30%
Phosphorous
100 / 700 mg
14%
Potassium
188 / 3k mg
6%
Selenium
4 / 55 mcg
7%
Sodium
313 / 2.3k mg
14%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
31 g
Caffeine
0 mg
Choline
38 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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