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Cashew Pie

Cashew Pie

EverydaySweetened

Cashew Pie is a rich dessert featuring a sweet, custard-like filling packed with whole or chopped cashews, baked in a flaky pastry crust. The nuts develop a buttery flavor and tender crunch during baking, distinguishing it from pecan pie's denser texture. While providing beneficial monounsaturated fats and minerals like magnesium, this indulgent treat remains high in calories and added sugars, requiring mindful portion control for those monitoring energy intake.

Macro Impact

A 1 slice serving contains 590 calories, 15g protein, 84g carbs, and 51g fat.

Calorie Burn

How long would it take to burn off 590 calories?
Walking3.5 mph, moderate pace
2 hours 17 min
YogaModerate effort, gentle pace
1 hour 40 min
SwimmingModerate effort, freestyle
1 hour 16 min
Biking12-14 mph, moderate effort
1 hour 1 min
StairsStair climbing, moderate pace
1 hour 9 min
Running5 mph (12 min/mile)
50 min

Nutrition Facts

Serving size1 slice (150 g)
Amount per serving
Calories590
% Daily Value*
Total Fat51g
65%
Saturated Fat17g
83%
Trans Fat0g
Polyunsaturated Fat14g
Monounsaturated Fat21g
Cholesterol0mg
0%
Sodium8mg
0%
Total Carbohydrate84g
31%
Dietary Fiber11g
38%
Total Sugars36g
Includes Added Sugars30g
60%
Protein15g
Vitamin D0mcg
0%
Calcium75mg
6%
Iron5mg
29%
Potassium450mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
84 / 275 g
31%
Fiber
11 / 28 g
38%
Sugars
36 g
Added Sugars
30 / 50 g
60%
Soluble Fiber
3 g
Insoluble Fiber
8 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
51 / 78 g
65%
Monounsaturated
21 / 31 g
67%
Polyunsaturated
14 / 23 g
58%
Saturated
17 / 23 g
71%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
13 / 19 g
71%
Omega 9
21 g
Protein
Protein
15 / 80 g
19%
Amino Acids
Histidine
0 / 3 g
12%
Isoleucine
1 / 2 g
39%
Leucine
1 / 3 g
31%
Lysine
1 / 2 g
26%
Methionine
0 / 1 g
20%
Phenylalanine
1 / 2 g
37%
Threonine
0 / 1 g
30%
Tryptophan
0 / 0 g
38%
Valine
1 / 2 g
36%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
26%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
1 / 1 mg
35%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
0 / 2 mcg
0%
Folate
30 / 400 mcg
8%
Vitamin A
2 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
2 / 105 mcg
1%
Minerals
Calcium
75 / 1k mg
8%
Copper
1 / 1 mg
83%
Iron
5 / 13 mg
40%
Magnesium
150 / 370 mg
41%
Manganese
2 / 2 mg
110%
Phosphorous
300 / 700 mg
43%
Potassium
450 / 3k mg
15%
Selenium
8 / 55 mcg
14%
Sodium
8 / 2.3k mg
0%
Zinc
5 / 10 mg
47%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
30 g
Caffeine
0 mg
Choline
23 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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