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Cashew Flour
Cashew flour is a finely ground powder made from blanched, raw cashews that serves as a nutrient-dense alternative to wheat flour. This naturally gluten-free flour provides healthy fats, protein, and minerals while offering a subtle, sweet nutty flavor characteristic of cashews. Its fine, soft texture makes it particularly well-suited for baking delicate pastries and creating creamy sauces, though it should be stored in an airtight container in cool conditions to prevent rancidity.
Macro Impact
A 1/4 cup serving contains 160 calories, 6g protein, 10g carbs, and 14g fat.
Calorie Burn
How long would it take to burn off 160 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.