OpenNutrition

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Cashew Paste

Cashew Paste

Everyday

Cashew paste is a smooth, creamy spread made from finely ground cashew nuts, valued for its rich texture and naturally sweet, buttery flavor. This versatile ingredient provides a concentrated source of heart-healthy monounsaturated fats and plant-based protein, with notable amounts of magnesium and zinc. While commonly used in vegan recipes as a dairy substitute for creamy sauces and desserts, its mild taste also adapts well to savory dishes like curries and dressings.

Macro Impact

A 2 tbsp serving contains 166 calories, 5g protein, 9g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 166 calories?
Walking3.5 mph, moderate pace
39 min
YogaModerate effort, gentle pace
28 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size2 tbsp (30 g)
Amount per serving
Calories166
% Daily Value*
Total Fat13g
17%
Saturated Fat2g
12%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat8g
Cholesterol0mg
0%
Sodium4mg
0%
Total Carbohydrate9g
3%
Dietary Fiber1.0g
4%
Total Sugars2g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron2mg
12%
Potassium170mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
9 / 275 g
3%
Fiber
1 / 28 g
4%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
6 g
Fat
Total Fat
13 / 78 g
17%
Monounsaturated
8 / 31 g
26%
Polyunsaturated
3 / 23 g
11%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
3 / 19 g
14%
Omega 9
8 g
Protein
Protein
5 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
15%
Tryptophan
0 / 0 g
14%
Valine
0 / 2 g
11%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
8 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
10 / 105 mcg
10%
Minerals
Calcium
11 / 1k mg
1%
Copper
1 / 1 mg
67%
Iron
2 / 13 mg
16%
Magnesium
88 / 370 mg
24%
Manganese
1 / 2 mg
24%
Phosphorous
178 / 700 mg
25%
Potassium
170 / 3k mg
6%
Selenium
2 / 55 mcg
3%
Sodium
4 / 2.3k mg
0%
Zinc
2 / 10 mg
19%
Chromium
0 / 30 mcg
1%
Molybdenum
5 / 45 mcg
11%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
13 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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