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Cashews, Roasted

Cashews, Roasted

EverydayCooked

Roasted cashews are kidney-shaped nuts that have been dry-roasted or oil-roasted to enhance their naturally sweet and buttery flavor. Roasting intensifies their flavor and creates a satisfyingly crunchy texture. They are a good source of monounsaturated fats, magnesium, and zinc, making them a nutritious snack or ingredient in various dishes. Note that roasted cashews often contain added salt, which can impact sodium intake.

Macro Impact

A 1 oz serving contains 161 calories, 4g protein, 9g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 161 calories?
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37 min
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27 min
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21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories161
% Daily Value*
Total Fat13g
17%
Saturated Fat3g
13%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat8g
Cholesterol0mg
0%
Sodium4mg
0%
Total Carbohydrate9g
3%
Dietary Fiber0.8g
3%
Total Sugars1g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium13mg
1%
Iron2mg
9%
Potassium158mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
9 / 275 g
3%
Fiber
1 / 28 g
3%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
7 g
Fat
Total Fat
13 / 78 g
17%
Monounsaturated
8 / 31 g
25%
Polyunsaturated
2 / 23 g
9%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
11%
Omega 9
8 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
14%
Tryptophan
0 / 0 g
21%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
19 / 400 mcg
5%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
10 / 105 mcg
9%
Minerals
Calcium
13 / 1k mg
1%
Copper
1 / 1 mg
69%
Iron
2 / 13 mg
13%
Magnesium
73 / 370 mg
20%
Manganese
0 / 2 mg
11%
Phosphorous
137 / 700 mg
20%
Potassium
158 / 3k mg
5%
Selenium
3 / 55 mcg
6%
Sodium
5 / 2.3k mg
0%
Zinc
2 / 10 mg
17%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
0 g
Caffeine
0 mg
Choline
17 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Nuts, cashew nuts, dry roasted, without salt added. USDA Standard Reference, Legacy. Food ID 170571.
  2. 2.Nuts, cashew nuts, dry roasted. Canadian Nutrient File. Food ID 2546.
  3. 3.Cashew nuts, dry roasted. Frida. Public Food Key 815.
  4. 4.Nut, cashew, roasted, unsalted. Australian Nutrient Database. Public Food Key F006092.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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