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Almonds, Roasted

Almonds, Roasted

EverydayCooked

Roasted almonds are almonds that have been dry-roasted to enhance their flavor and crispness. Roasting intensifies the naturally nutty flavor of almonds and creates a more satisfyingly crunchy texture compared to raw almonds. They remain a good source of healthy fats, vitamin E, and magnesium, making them a nutritious snack or addition to meals. However, roasting can slightly reduce the levels of some heat-sensitive nutrients.

Macro Impact

A 1 oz serving contains 170 calories, 6g protein, 6g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 170 calories?
Walking3.5 mph, moderate pace
39 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1 oz (28.35 g)
Amount per serving
Calories170
% Daily Value*
Total Fat15g
19%
Saturated Fat1g
6%
Trans Fat0.0g
Polyunsaturated Fat4g
Monounsaturated Fat9g
Cholesterol0mg
0%
Sodium0.9mg
0%
Total Carbohydrate6g
2%
Dietary Fiber3g
11%
Total Sugars1g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0mcg
0%
Calcium76mg
6%
Iron1mg
6%
Potassium202mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
6 / 275 g
2%
Fiber
3 / 28 g
11%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
15 / 78 g
19%
Monounsaturated
9 / 31 g
30%
Polyunsaturated
4 / 23 g
16%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
4 / 19 g
19%
Omega 9
9 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
13%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
14%
Tryptophan
0 / 0 g
19%
Valine
0 / 2 g
12%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
28%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
16 / 400 mcg
4%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
7 / 15 mg
45%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
76 / 1k mg
8%
Copper
0 / 1 mg
35%
Iron
1 / 13 mg
8%
Magnesium
79 / 370 mg
21%
Manganese
1 / 2 mg
31%
Phosphorous
134 / 700 mg
19%
Potassium
202 / 3k mg
7%
Selenium
1 / 55 mcg
1%
Sodium
1 / 2.3k mg
0%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Nuts, almonds, dry roasted, with salt added. USDA Foundational Foods. FDC ID 323294.
  2. 2.Nuts, almonds, honey roasted, unblanched. USDA Standard Reference, Legacy. Food ID 168592.
  3. 3.Nuts, almonds, dry roasted, with salt added. USDA Standard Reference, Legacy. Food ID 168596.
  4. 4.Nuts, almonds, oil roasted, lightly salted. USDA Standard Reference, Legacy. Food ID 168602.
  5. 5.Nuts, almonds, oil roasted, with salt added. USDA Standard Reference, Legacy. Food ID 169419.
  6. 6.Nuts, almonds, dry roasted, without salt added. USDA Standard Reference, Legacy. Food ID 170158.
  7. 7.Nuts, almonds, oil roasted, without salt added. USDA Standard Reference, Legacy. Food ID 170159.
  8. 8.Nuts, almonds, dry roasted, unblanched. Canadian Nutrient File. Food ID 2536.
  9. 9.Nuts, almonds, oil roasted, unblanched. Canadian Nutrient File. Food ID 2537.
  10. 10.Nuts, almonds, oil roasted, blanched. Canadian Nutrient File. Food ID 2538.
  11. 11.Nuts, almonds, honey roasted, unblanched. Canadian Nutrient File. Food ID 2616.
  12. 12.Nuts, almonds, dry roasted, unblanched, salted. Canadian Nutrient File. Food ID 2624.
  13. 13.Nuts, almonds, oil roasted, unblanched, salted. Canadian Nutrient File. Food ID 2625.
  14. 14.Nuts, almonds, oil roasted, blanched, salted. Canadian Nutrient File. Food ID 2626.
  15. 15.Nuts, almonds, oil roasted, lightly salted. Canadian Nutrient File. Food ID 502702.
  16. 16.Nut, almond, with skin, roasted, unsalted. Australian Nutrient Database. Public Food Key F006082.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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