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Honey Roasted Almonds

Honey Roasted Almonds

EverydayCookedSweetenedSalted

Honey roasted almonds are a sweet-and-salty snack made by coating whole almonds in a honey glaze and roasting them to create a crisp, caramelized exterior. While retaining the base nut’s protein, fiber, and healthy fats, this preparation adds significant amounts of sugar and sodium compared to raw almonds. The combination of crunchy texture and rich flavor makes them energy-dense, ideal for quick fuel but requiring mindful portion control for those tracking added sugars or salt intake.

Macro Impact

A 1 oz serving contains 166 calories, 5g protein, 8g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 166 calories?
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39 min
YogaModerate effort, gentle pace
28 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories166
% Daily Value*
Total Fat14g
18%
Saturated Fat1g
7%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat9g
Cholesterol0mg
0%
Sodium36mg
2%
Total Carbohydrate8g
3%
Dietary Fiber4g
14%
Total Sugars4g
Includes Added Sugars3g
6%
Protein5g
Vitamin D0mcg
0%
Calcium74mg
6%
Iron0.8mg
4%
Potassium157mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
8 / 275 g
3%
Fiber
4 / 28 g
14%
Sugars
4 g
Added Sugars
3 / 50 g
6%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
9 / 31 g
29%
Polyunsaturated
3 / 23 g
13%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
3 / 19 g
15%
Omega 9
9 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
14%
Tryptophan
0 / 0 g
25%
Valine
0 / 2 g
11%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
22%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
9 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
7 / 15 mg
47%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
74 / 1k mg
7%
Copper
0 / 1 mg
30%
Iron
1 / 13 mg
6%
Magnesium
67 / 370 mg
18%
Manganese
1 / 2 mg
27%
Phosphorous
112 / 700 mg
16%
Potassium
157 / 3k mg
5%
Selenium
0 / 55 mcg
0%
Sodium
36 / 2.3k mg
2%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
0 g
Caffeine
0 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Nuts, almonds, honey roasted, unblanched. USDA Standard Reference, Legacy. Food ID 168592.
  2. 2.Nuts, almonds, honey roasted, unblanched. Canadian Nutrient File. Food ID 2616.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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