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Honey Roasted Cashews

Honey Roasted Cashews

EverydayCookedSweetened

Honey roasted cashews are a sweetened snack made by coating raw cashews in a honey glaze and roasting them with oil to achieve a caramelized crunch. While retaining the nuts’ natural magnesium and heart-healthy unsaturated fats, this preparation adds significant sugars and calories compared to unsalted varieties. The combination of rich nuttiness, subtle sweetness, and crisp texture makes them a popular standalone snack or garnish for salads and desserts.

Macro Impact

A 1 oz serving contains 159 calories, 4g protein, 10g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 159 calories?
Walking3.5 mph, moderate pace
37 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories159
% Daily Value*
Total Fat11g
15%
Saturated Fat2g
10%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat6g
Cholesterol0mg
0%
Sodium81mg
4%
Total Carbohydrate10g
4%
Dietary Fiber1g
5%
Total Sugars4g
Includes Added Sugars4g
7%
Protein4g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron2mg
10%
Potassium160mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
10 / 275 g
4%
Fiber
1 / 28 g
5%
Sugars
4 g
Added Sugars
4 / 50 g
7%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
15%
Monounsaturated
6 / 31 g
21%
Polyunsaturated
3 / 23 g
13%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
3 / 19 g
16%
Omega 9
6 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
19%
Valine
0 / 2 g
10%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
0 / 2 mcg
0%
Folate
7 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
11 / 1k mg
1%
Copper
1 / 1 mg
68%
Iron
2 / 13 mg
14%
Magnesium
82 / 370 mg
22%
Manganese
1 / 2 mg
23%
Phosphorous
168 / 700 mg
24%
Potassium
160 / 3k mg
5%
Selenium
3 / 55 mcg
6%
Sodium
81 / 2.3k mg
4%
Zinc
2 / 10 mg
17%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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