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Honey Roasted Walnuts

Honey Roasted Walnuts

EverydaySweetenedCooked

Honey roasted walnuts are a sweetened snack made by coating walnut kernels in a honey glaze and oven-roasting them to create a crisp, caramelized exterior. While maintaining the base nut’s beneficial omega-3 fatty acids and plant-based protein, this preparation adds concentrated sugars that increase carbohydrate content. The process yields a textural contrast between the crunchy coating and the walnuts’ naturally buttery interior, making them popular for both snacking and garnishing salads or desserts.

Macro Impact

A 1 cup serving contains 687 calories, 14g protein, 27g carbs, and 64g fat.

Calorie Burn

How long would it take to burn off 687 calories?
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2 hours 40 min
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1 hour 57 min
SwimmingModerate effort, freestyle
1 hour 28 min
Biking12-14 mph, moderate effort
1 hour 11 min
StairsStair climbing, moderate pace
1 hour 20 min
Running5 mph (12 min/mile)
58 min

Nutrition Facts

Serving size1 cup (114 g)
Amount per serving
Calories687
% Daily Value*
Total Fat64g
82%
Saturated Fat6g
31%
Trans Fat0g
Polyunsaturated Fat48g
Monounsaturated Fat9g
Cholesterol0mg
0%
Sodium29mg
1%
Total Carbohydrate27g
10%
Dietary Fiber6g
23%
Total Sugars16g
Includes Added Sugars13g
26%
Protein14g
Vitamin D0mcg
0%
Calcium96mg
7%
Iron3mg
16%
Potassium428mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
27 / 275 g
10%
Fiber
6 / 28 g
23%
Sugars
16 g
Added Sugars
13 / 50 g
26%
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
64 / 78 g
82%
Monounsaturated
9 / 31 g
30%
Polyunsaturated
48 / 23 g
205%
Saturated
6 / 23 g
27%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
9 / 5 g
195%
Omega 6
39 / 19 g
207%
Omega 9
9 g
Protein
Protein
14 / 80 g
18%
Amino Acids
Histidine
0 / 3 g
14%
Isoleucine
1 / 2 g
44%
Leucine
1 / 3 g
36%
Lysine
1 / 2 g
25%
Methionine
0 / 1 g
14%
Phenylalanine
1 / 2 g
44%
Threonine
0 / 1 g
36%
Tryptophan
0 / 0 g
68%
Valine
1 / 2 g
42%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
30%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
1 / 1 mg
53%
Biotin, B7
10 / 30 mcg
34%
Cobalamin, B12
0 / 2 mcg
0%
Folate
112 / 400 mcg
28%
Vitamin A
0 / 800 mcg
0%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
96 / 1k mg
10%
Copper
2 / 1 mg
203%
Iron
3 / 13 mg
22%
Magnesium
149 / 370 mg
40%
Manganese
4 / 2 mg
189%
Phosphorous
328 / 700 mg
47%
Potassium
428 / 3k mg
14%
Selenium
3 / 55 mcg
5%
Sodium
29 / 2.3k mg
1%
Zinc
4 / 10 mg
37%
Chromium
0 / 30 mcg
0%
Molybdenum
3 / 45 mcg
8%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
5 g
Caffeine
0 mg
Choline
49 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Nuts, walnuts, glazed. USDA Standard Reference, Legacy. Food ID 170593.
  2. 2.Nuts, walnuts, glazed. Canadian Nutrient File. Food ID 502439.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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