OpenNutrition

AboutDownload
Honey Roasted Peanut Butter

Honey Roasted Peanut Butter

EverydaySweetened

Honey roasted peanut butter is a sweetened nut spread made from peanuts that are roasted with honey and often blended with added sugars for enhanced sweetness. This variant has a distinct caramelized flavor and smoother texture compared to unsweetened peanut butters, while retaining its protein and healthy fat content. Though nutrient-dense, its added sugars require mindful portioning for those monitoring carbohydrate intake, making it popular as a dessert-like spread or ingredient in balanced snacks.

Macro Impact

A 2 tbsp serving contains 185 calories, 7g protein, 7g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 185 calories?
Walking3.5 mph, moderate pace
43 min
YogaModerate effort, gentle pace
31 min
SwimmingModerate effort, freestyle
24 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size2 tbsp (32 g)
Amount per serving
Calories185
% Daily Value*
Total Fat16g
21%
Saturated Fat3g
14%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat8g
Cholesterol0mg
0%
Sodium64mg
3%
Total Carbohydrate7g
3%
Dietary Fiber2g
7%
Total Sugars4g
Includes Added Sugars3g
6%
Protein7g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron0.6mg
3%
Potassium192mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
7 / 275 g
3%
Fiber
2 / 28 g
7%
Sugars
4 g
Added Sugars
3 / 50 g
6%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
16 / 78 g
21%
Monounsaturated
8 / 31 g
25%
Polyunsaturated
4 / 23 g
19%
Saturated
3 / 23 g
12%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
4 / 19 g
24%
Omega 9
8 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
30%
Leucine
1 / 3 g
28%
Lysine
1 / 2 g
23%
Methionine
0 / 1 g
11%
Phenylalanine
1 / 2 g
31%
Threonine
0 / 1 g
24%
Tryptophan
0 / 0 g
30%
Valine
1 / 2 g
26%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
3 / 15 mg
21%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
0%
Folate
32 / 400 mcg
8%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
3 / 15 mg
19%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
18%
Iron
1 / 13 mg
5%
Magnesium
48 / 370 mg
13%
Manganese
0 / 2 mg
16%
Phosphorous
112 / 700 mg
16%
Potassium
192 / 3k mg
6%
Selenium
2 / 55 mcg
4%
Sodium
64 / 2.3k mg
3%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
16 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Peanut butter, smooth type, fat, sugar and salt added. Canadian Nutrient File. Food ID 3399.
  2. 2.Peanut butter, smooth type, fat and sugar added. Canadian Nutrient File. Food ID 3414.
  3. 3.Peanut butter, smooth & crunchy, added sugar & salt. Australian Nutrient Database. Public Food Key F006577.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC