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Crunchy Peanut Butter

Crunchy Peanut Butter

Everyday

Crunchy peanut butter is a spread made from coarsely ground roasted peanuts, characterized by its visible peanut fragments that create a hearty, textured consistency. It retains more whole-peanut structure during processing compared to smooth varieties, offering the same high levels of plant-based protein and unsaturated fats while providing a satisfying chew. When minimally processed, it typically contains just peanuts and salt, serving as a versatile whole-food option for sandwiches, baking, or adding protein to smoothies and sauces.

Macro Impact

A 2 tbsp serving contains 188 calories, 8g protein, 7g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 188 calories?
Walking3.5 mph, moderate pace
44 min
YogaModerate effort, gentle pace
32 min
SwimmingModerate effort, freestyle
24 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size2 tbsp (32 g)
Amount per serving
Calories188
% Daily Value*
Total Fat16g
20%
Saturated Fat2g
12%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat7g
Cholesterol0mg
0%
Sodium156mg
7%
Total Carbohydrate7g
3%
Dietary Fiber3g
9%
Total Sugars3g
Includes Added Sugars0.6g
1%
Protein8g
Vitamin D0mcg
0%
Calcium14mg
1%
Iron0.6mg
3%
Potassium238mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
7 / 275 g
3%
Fiber
3 / 28 g
9%
Sugars
3 g
Added Sugars
1 / 50 g
1%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
16 / 78 g
20%
Monounsaturated
7 / 31 g
24%
Polyunsaturated
4 / 23 g
19%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
4 / 19 g
24%
Omega 9
7 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
16%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
19%
Threonine
0 / 1 g
14%
Tryptophan
0 / 0 g
23%
Valine
0 / 2 g
12%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
4 / 15 mg
29%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
29 / 400 mcg
7%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
13%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
14 / 1k mg
1%
Copper
0 / 1 mg
21%
Iron
1 / 13 mg
5%
Magnesium
51 / 370 mg
14%
Manganese
1 / 2 mg
28%
Phosphorous
102 / 700 mg
15%
Potassium
238 / 3k mg
8%
Selenium
3 / 55 mcg
5%
Sodium
156 / 2.3k mg
7%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
0 g
Caffeine
0 mg
Choline
20 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Peanut butter, chunk style, without salt. USDA Standard Reference, Legacy. Food ID 172469.
  2. 2.Peanut butter, chunk style, with salt. USDA Standard Reference, Legacy. Food ID 174265.
  3. 3.Peanut butter, chunk type, fat, sugar and salt added. Canadian Nutrient File. Food ID 3309.
  4. 4.Peanut butter, chunk type, fat and sugar added. Canadian Nutrient File. Food ID 3366.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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