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Reduced Fat Peanut Butter

Reduced Fat Peanut Butter

EverydaySweetened

Reduced fat peanut butter is a modified spread that replaces a portion of natural peanut oils with sweeteners like sugar or corn syrup to lower overall fat content. While containing 25% less fat than regular peanut butter, this version typically has higher carbohydrate levels from added sugars and stabilizers, offering comparable protein but with a sweeter, slightly grainier texture. The formulation caters to fat-conscious consumers but requires attention to added sugar content in dietary tracking.

Macro Impact

A 2 tbsp serving contains 166 calories, 8g protein, 11g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 166 calories?
Walking3.5 mph, moderate pace
39 min
YogaModerate effort, gentle pace
28 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size2 tbsp (32 g)
Amount per serving
Calories166
% Daily Value*
Total Fat11g
14%
Saturated Fat2g
9%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat5g
Cholesterol0mg
0%
Sodium173mg
8%
Total Carbohydrate11g
4%
Dietary Fiber2g
6%
Total Sugars3g
Includes Added Sugars2g
4%
Protein8g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron0.6mg
3%
Potassium214mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
11 / 275 g
4%
Fiber
2 / 28 g
6%
Sugars
3 g
Added Sugars
2 / 50 g
4%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
14%
Monounsaturated
5 / 31 g
17%
Polyunsaturated
3 / 23 g
13%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
3 / 19 g
16%
Omega 9
5 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
27%
Leucine
1 / 3 g
23%
Lysine
0 / 2 g
21%
Methionine
0 / 1 g
12%
Phenylalanine
1 / 2 g
32%
Threonine
0 / 1 g
30%
Tryptophan
0 / 0 g
22%
Valine
0 / 2 g
24%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
5 / 15 mg
31%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
19 / 400 mcg
5%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
3 / 15 mg
19%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
21%
Iron
1 / 13 mg
5%
Magnesium
54 / 370 mg
15%
Manganese
1 / 2 mg
23%
Phosphorous
118 / 700 mg
17%
Potassium
214 / 3k mg
7%
Selenium
2 / 55 mcg
4%
Sodium
173 / 2.3k mg
8%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
0 g
Caffeine
0 mg
Choline
20 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Peanut butter, smooth, reduced fat. USDA Standard Reference, Legacy. Food ID 172458.
  2. 2.Peanut butter, smooth, reduced fat. Canadian Nutrient File. Food ID 5428.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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