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Reduced Sugar and Sodium Peanut Butter
Reduced Sugar and Sodium Peanut Butter is a nutritionally optimized spread that maintains the rich, creamy texture of traditional peanut butter with 30-50% less added sugars and salt. This version substitutes refined sugars with alternatives like monk fruit or stevia and uses potassium chloride or reduced sodium salts to cater to dietary needs like diabetes management or blood pressure control. While slightly less sweet and salty than regular varieties, it retains the same protein, healthy fats, and versatility for use in both sweet and savory recipes.
Macro Impact
A 2 tbsp serving contains 203 calories, 8g protein, 7g carbs, and 16g fat.
Calorie Burn
How long would it take to burn off 203 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Reduced Fat Peanut Butter
Reduced Fat Peanut Butter Filled Crackers
Reduced Sugar Oatmeal
Reduced Sodium Butter Crackers
Peanut Butter
Smooth Peanut Butter
Sweetened Peanut Butter and Chocolate Spread
Honey Roasted Peanut Butter
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.