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Sweetened Peanut Butter and Chocolate Spread

Sweetened Peanut Butter and Chocolate Spread

EverydaySweetened

Sweetened Peanut Butter and Chocolate Spread is a hybrid condiment blending roasted peanut butter with cocoa, enriched with added sugars or syrups for a dessert-like flavor profile. While it retains the protein and monounsaturated fats of peanuts, its nutritional value is offset by high sugar content, requiring mindful portioning for calorie-conscious users. The velvety texture suits both spreading and baking uses, but it carries common allergens including peanuts and often dairy from chocolate ingredients.

Macro Impact

A 2 tbsp serving contains 200 calories, 5g protein, 12g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 200 calories?
Walking3.5 mph, moderate pace
46 min
YogaModerate effort, gentle pace
34 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size2 tbsp (35 g)
Amount per serving
Calories200
% Daily Value*
Total Fat15g
19%
Saturated Fat4g
18%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat7g
Cholesterol0mg
0%
Sodium85mg
4%
Total Carbohydrate12g
4%
Dietary Fiber1g
5%
Total Sugars10g
Includes Added Sugars10g
20%
Protein5g
Vitamin D0mcg
0%
Calcium28mg
2%
Iron0.7mg
4%
Potassium210mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
12 / 275 g
4%
Fiber
1 / 28 g
5%
Sugars
10 g
Added Sugars
10 / 50 g
20%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
15 / 78 g
19%
Monounsaturated
7 / 31 g
22%
Polyunsaturated
4 / 23 g
15%
Saturated
4 / 23 g
15%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
3 / 19 g
17%
Omega 9
7 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
33%
Valine
0 / 2 g
11%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
0%
Folate
35 / 400 mcg
9%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
9%
Vitamin K
7 / 105 mcg
7%
Minerals
Calcium
28 / 1k mg
3%
Copper
0 / 1 mg
19%
Iron
1 / 13 mg
5%
Magnesium
56 / 370 mg
15%
Manganese
0 / 2 mg
17%
Phosphorous
123 / 700 mg
18%
Potassium
210 / 3k mg
7%
Selenium
3 / 55 mcg
4%
Sodium
85 / 2.3k mg
4%
Zinc
1 / 10 mg
11%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
5 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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