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Hazelnut Spread, Sweetened

Hazelnut Spread, Sweetened

EverydaySweetened

Hazelnut spread is a sweet, creamy condiment made primarily from roasted hazelnuts, cocoa, and sugar, blended into a smooth, paste-like consistency. This high-calorie spread derives most of its fat content from hazelnuts and added vegetable oils, while its sweetness comes from substantial added sugars. Though popular as a breakfast topping and dessert ingredient, its nutritional profile warrants mindful portioning due to concentrated energy density from fats and sugars.

Macro Impact

A 2 tbsp serving contains 206 calories, 2g protein, 22g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 206 calories?
Walking3.5 mph, moderate pace
48 min
YogaModerate effort, gentle pace
35 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size2 tbsp (38 g)
Amount per serving
Calories206
% Daily Value*
Total Fat11g
15%
Saturated Fat4g
21%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat5g
Cholesterol2mg
1%
Sodium16mg
1%
Total Carbohydrate22g
8%
Dietary Fiber1g
4%
Total Sugars21g
Includes Added Sugars21g
42%
Protein2g
Vitamin D0mcg
0%
Calcium46mg
4%
Iron2mg
8%
Potassium95mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
22 / 275 g
8%
Fiber
1 / 28 g
4%
Sugars
21 g
Added Sugars
21 / 50 g
42%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
15%
Monounsaturated
5 / 31 g
15%
Polyunsaturated
3 / 23 g
11%
Saturated
4 / 23 g
18%
Trans
0 g
Cholesterol
2 / 300 g
1%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
12%
Omega 9
5 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
8%
Folate
15 / 400 mcg
4%
Vitamin A
11 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
46 / 1k mg
5%
Copper
0 / 1 mg
42%
Iron
2 / 13 mg
12%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
19%
Phosphorous
30 / 700 mg
4%
Potassium
95 / 3k mg
3%
Selenium
2 / 55 mcg
3%
Sodium
16 / 2.3k mg
1%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
1%
Molybdenum
2 / 45 mcg
4%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
2 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Chocolate-flavored hazelnut spread. USDA Standard Reference, Legacy. Food ID 168000.
  2. 2.Sweets, topping, chocolate flavour hazelnut spread. Canadian Nutrient File. Food ID 5736.
  3. 3.Spread, hazelnut & chocolate flavoured. Australian Nutrient Database. Public Food Key F008777.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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