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Dark Chocolate Hazelnut Spread

Dark Chocolate Hazelnut Spread

EverydaySweetened

Dark chocolate hazelnut spread is a creamy, sweetened confection made primarily from roasted hazelnuts blended with dark chocolate and cocoa powder. This rich spread combines the intense flavor of dark chocolate with the nutty depth of hazelnuts, resulting in a smoother and less sweet profile than traditional milk chocolate varieties. While offering healthy fats from hazelnuts, it remains a concentrated source of calories typically used as a spread on bread, a filling for pastries, or a flavor enhancement for desserts.

Macro Impact

A 2 tbsp serving contains 198 calories, 2g protein, 22g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 198 calories?
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46 min
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34 min
SwimmingModerate effort, freestyle
25 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size2 tbsp (37 g)
Amount per serving
Calories198
% Daily Value*
Total Fat11g
14%
Saturated Fat3g
15%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat6g
Cholesterol0.4mg
0%
Sodium16mg
1%
Total Carbohydrate22g
8%
Dietary Fiber2g
6%
Total Sugars21g
Includes Added Sugars19g
39%
Protein2g
Vitamin D0mcg
0%
Calcium44mg
3%
Iron1mg
6%
Potassium155mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
22 / 275 g
8%
Fiber
2 / 28 g
6%
Sugars
21 g
Added Sugars
19 / 50 g
39%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
14%
Monounsaturated
6 / 31 g
19%
Polyunsaturated
2 / 23 g
8%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
4%
Omega 6
2 / 19 g
9%
Omega 9
0 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
6 / 30 mcg
20%
Cobalamin, B12
0 / 2 mcg
2%
Folate
5 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
9%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
44 / 1k mg
4%
Copper
0 / 1 mg
21%
Iron
1 / 13 mg
8%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
18%
Phosphorous
63 / 700 mg
9%
Potassium
155 / 3k mg
5%
Selenium
1 / 55 mcg
2%
Sodium
16 / 2.3k mg
1%
Zinc
0 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
3 / 150 mcg
2%
Chlorine
35 / 2.3k mg
2%
Other
Ethyl Alcohol
0 g
Water
0 g
Caffeine
3 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Sweets, topping, chocolate flavour hazelnut spread. Canadian Nutrient File. Food ID 5736.
  2. 2.Spread, hazelnut & chocolate flavoured. Australian Nutrient Database. Public Food Key F008777.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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