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Chocolate Hazelnut Spread

Chocolate Hazelnut Spread

EverydaySweetened

Chocolate Hazelnut Spread is a sweetened Italian-inspired condiment made from finely ground roasted hazelnuts blended with cocoa and sweeteners, achieving a signature smooth, creamy texture. It combines rich chocolate flavor with nutty undertones, though commercial varieties often emphasize its high added sugar and vegetable oil content. While providing modest protein and heart-healthy monounsaturated fats from hazelnuts, its calorie density necessitates portion awareness. The spread is primarily used on breads and pastries but also serves as a versatile ingredient in desserts and breakfast recipes.

Macro Impact

A 2 tbsp serving contains 189 calories, 2g protein, 22g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 189 calories?
Walking3.5 mph, moderate pace
44 min
YogaModerate effort, gentle pace
32 min
SwimmingModerate effort, freestyle
24 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size2 tbsp (37 g)
Amount per serving
Calories189
% Daily Value*
Total Fat11g
14%
Saturated Fat3g
15%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat6g
Cholesterol0.4mg
0%
Sodium16mg
1%
Total Carbohydrate22g
8%
Dietary Fiber1g
5%
Total Sugars21g
Includes Added Sugars19g
39%
Protein2g
Vitamin D0mcg
0%
Calcium44mg
3%
Iron1mg
6%
Potassium155mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
22 / 275 g
8%
Fiber
1 / 28 g
5%
Sugars
21 g
Added Sugars
19 / 50 g
39%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
14%
Monounsaturated
6 / 31 g
19%
Polyunsaturated
2 / 23 g
8%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
4%
Omega 6
2 / 19 g
9%
Omega 9
0 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
6 / 30 mcg
20%
Cobalamin, B12
0 / 2 mcg
2%
Folate
5 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
44 / 1k mg
4%
Copper
0 / 1 mg
21%
Iron
1 / 13 mg
8%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
18%
Phosphorous
63 / 700 mg
9%
Potassium
155 / 3k mg
5%
Selenium
1 / 55 mcg
2%
Sodium
16 / 2.3k mg
1%
Zinc
0 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
3 / 150 mcg
2%
Chlorine
35 / 2.3k mg
2%
Other
Ethyl Alcohol
0 g
Water
0 g
Caffeine
3 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Sweets, topping, chocolate flavour hazelnut spread. Canadian Nutrient File. Food ID 5736.
  2. 2.Spread, hazelnut & chocolate flavoured. Australian Nutrient Database. Public Food Key F008777.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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