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Sugar-Free Hazelnut Spread

Sugar-Free Hazelnut Spread

EverydayUnsweetened

Sugar-free hazelnut spread is a low-carbohydrate alternative to traditional chocolate-hazelnut spreads, typically sweetened with sugar alternatives like erythritol or stevia. This spread maintains the classic smooth, creamy texture and rich chocolate-hazelnut flavor while eliminating added sugars, making it suitable for low-carb, keto, and diabetic-friendly diets. The primary ingredients usually include roasted hazelnuts, cocoa powder, and sugar-free sweeteners, providing healthy fats while reducing total carbohydrate content.

Macro Impact

A 2 tbsp serving contains 140 calories, 2g protein, 14g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 140 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size2 tbsp (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat12g
16%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat8g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate14g
5%
Dietary Fiber8g
30%
Total Sugars0g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium36mg
3%
Iron1mg
8%
Potassium204mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
14 / 275 g
5%
Fiber
8 / 28 g
30%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
4 g
Insoluble Fiber
5 g
Sugar Alcohols
6 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
16%
Monounsaturated
8 / 31 g
27%
Polyunsaturated
2 / 23 g
11%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
13%
Omega 9
8 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
7%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
0%
Folate
12 / 400 mcg
3%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
5 / 15 mg
30%
Vitamin K
6 / 105 mcg
6%
Minerals
Calcium
36 / 1k mg
4%
Copper
1 / 1 mg
57%
Iron
1 / 13 mg
11%
Magnesium
48 / 370 mg
13%
Manganese
2 / 2 mg
88%
Phosphorous
87 / 700 mg
12%
Potassium
204 / 3k mg
7%
Selenium
1 / 55 mcg
2%
Sodium
2 / 2.3k mg
0%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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