OpenNutrition

AboutDownload
Chocolate Covered Nuts

Chocolate Covered Nuts

EverydaySweetened

Chocolate covered nuts are a confection combining roasted nuts with a sweetened chocolate coating, typically using milk or dark chocolate varieties. While the nuts contribute plant-based protein, healthy fats, and fiber, the sugar-enriched chocolate layer adds significant calories and saturated fats. These snacks provide a satisfying contrast of crunchy interiors and smooth exteriors but require mindful portion control due to their energy density, and they contain common allergens including nuts and dairy.

Macro Impact

A 1.5 oz serving contains 243 calories, 4g protein, 20g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 243 calories?
Walking3.5 mph, moderate pace
57 min
YogaModerate effort, gentle pace
41 min
SwimmingModerate effort, freestyle
31 min
Biking12-14 mph, moderate effort
25 min
StairsStair climbing, moderate pace
28 min
Running5 mph (12 min/mile)
21 min

Nutrition Facts

Serving size1.5 oz (42 g)
Amount per serving
Calories243
% Daily Value*
Total Fat16g
21%
Saturated Fat6g
32%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat8g
Cholesterol0mg
0%
Sodium34mg
1%
Total Carbohydrate20g
7%
Dietary Fiber3g
9%
Total Sugars15g
Includes Added Sugars15g
29%
Protein4g
Vitamin D0mcg
0%
Calcium63mg
5%
Iron2mg
12%
Potassium210mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
3 / 28 g
9%
Sugars
15 g
Added Sugars
15 / 50 g
29%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
3 g
Fat
Total Fat
16 / 78 g
21%
Monounsaturated
8 / 31 g
27%
Polyunsaturated
2 / 23 g
7%
Saturated
6 / 23 g
27%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
8%
Omega 9
8 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
12%
Valine
0 / 2 g
8%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
11 / 400 mcg
3%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
5 / 15 mg
34%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
63 / 1k mg
6%
Copper
0 / 1 mg
47%
Iron
2 / 13 mg
16%
Magnesium
63 / 370 mg
17%
Manganese
1 / 2 mg
31%
Phosphorous
105 / 700 mg
15%
Potassium
210 / 3k mg
7%
Selenium
1 / 55 mcg
2%
Sodium
34 / 2.3k mg
1%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
8 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Confectionery, almond, chocolate-coated. Australian Nutrient Database. Public Food Key F003097.
  2. 2.Confectionery, peanut, chocolate-coated. Australian Nutrient Database. Public Food Key F003114.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC