OpenNutrition

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Chocolate Nougat

Chocolate Nougat

Everyday

Chocolate nougat is a confectionery made by combining whipped egg whites and sugar syrup with chocolate and often nuts or dried fruits. This sweet features a distinctive chewy yet airy texture created through a careful heating and whipping process that incorporates tiny air bubbles into the mixture. Traditional nougat contains honey and nuts, but chocolate variants add cocoa solids for a richer flavor profile and denser consistency.

Macro Impact

A 1 piece serving contains 160 calories, 2g protein, 17g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 160 calories?
Walking3.5 mph, moderate pace
37 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1 piece (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat9g
12%
Saturated Fat5g
25%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol3mg
1%
Sodium23mg
1%
Total Carbohydrate17g
6%
Dietary Fiber2g
7%
Total Sugars15g
Includes Added Sugars14g
29%
Protein2g
Vitamin D0mcg
0%
Calcium36mg
3%
Iron0.6mg
3%
Potassium75mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
17 / 275 g
6%
Fiber
2 / 28 g
7%
Sugars
15 g
Added Sugars
14 / 50 g
29%
Soluble Fiber
0 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
2 / 23 g
8%
Saturated
5 / 23 g
21%
Trans
0 g
Cholesterol
3 / 300 g
1%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
10%
Omega 9
2 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
3%
Folate
8 / 400 mcg
2%
Vitamin A
15 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
36 / 1k mg
4%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
5%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
7%
Phosphorous
30 / 700 mg
4%
Potassium
75 / 3k mg
3%
Selenium
1 / 55 mcg
2%
Sodium
23 / 2.3k mg
1%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
1 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
6 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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