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Nut-Free Nougat

Nut-Free Nougat

EverydayCooked

Nut-free nougat is a chewy confection traditionally made with whipped egg whites, sugar, and honey, but substitutes seeds or dried fruit for nuts to accommodate allergies. This version retains the classic airy yet dense texture of conventional nougat while eliminating tree nut and peanut allergens. Though still high in sugars, it often provides modest protein from egg whites or plant-based alternatives, making it a safer option for nut-sensitive individuals seeking festive treats or dessert ingredients.

Macro Impact

A 5.3 oz serving contains 599 calories, 1g protein, 149g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 599 calories?
Walking3.5 mph, moderate pace
2 hours 19 min
YogaModerate effort, gentle pace
1 hour 41 min
SwimmingModerate effort, freestyle
1 hour 17 min
Biking12-14 mph, moderate effort
1 hour 2 min
StairsStair climbing, moderate pace
1 hour 10 min
Running5 mph (12 min/mile)
51 min

Nutrition Facts

Serving size5.3 oz (150 g)
Amount per serving
Calories599
% Daily Value*
Total Fat0.3g
0%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.0g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium12mg
1%
Total Carbohydrate149g
54%
Dietary Fiber0g
0%
Total Sugars111g
Includes Added Sugars111g
222%
Protein0.8g
Vitamin D0mcg
0%
Calcium0mg
0%
Iron0mg
0%
Potassium0mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
149 / 275 g
54%
Fiber
0 / 28 g
0%
Sugars
111 g
Added Sugars
111 / 50 g
222%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
38 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
2%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
12%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
0 / 1k mg
0%
Copper
0 / 1 mg
0%
Iron
0 / 13 mg
0%
Magnesium
0 / 370 mg
0%
Manganese
0 / 2 mg
0%
Phosphorous
0 / 700 mg
0%
Potassium
0 / 3k mg
0%
Selenium
0 / 55 mcg
0%
Sodium
12 / 2.3k mg
1%
Zinc
0 / 10 mg
0%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
18 / 2.3k mg
1%
Other
Ethyl Alcohol
0 g
Water
0 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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