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Gluten-Free Granola

Gluten-Free Granola

EverydaySweetened

Gluten-free granola is a breakfast cereal made without wheat, barley, or rye, combining certified gluten-free oats with nuts, seeds, and natural sweeteners like honey or maple syrup. The mixture is baked into crunchy clusters that provide sustained energy from complex carbohydrates and healthy fats, though its calorie density requires mindful portioning. Unlike traditional granola, strict processing protocols prevent cross-contamination, making it safe for celiac diets while retaining the texture and flavor of conventional versions.

Macro Impact

A 0.33 cup serving contains 138 calories, 3g protein, 16g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 138 calories?
Walking3.5 mph, moderate pace
32 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size0.33 cup (30 g)
Amount per serving
Calories138
% Daily Value*
Total Fat5g
6%
Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium45mg
2%
Total Carbohydrate16g
6%
Dietary Fiber2g
5%
Total Sugars3g
Includes Added Sugars2g
5%
Protein3g
Vitamin D0mcg
0%
Calcium18mg
1%
Iron0.8mg
4%
Potassium90mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
16 / 275 g
6%
Fiber
2 / 28 g
5%
Sugars
3 g
Added Sugars
2 / 50 g
5%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
2 / 23 g
8%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
4%
Omega 6
2 / 19 g
9%
Omega 9
2 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
9 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
2 / 105 mcg
1%
Minerals
Calcium
18 / 1k mg
2%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
6%
Magnesium
30 / 370 mg
8%
Manganese
0 / 2 mg
15%
Phosphorous
60 / 700 mg
9%
Potassium
90 / 3k mg
3%
Selenium
3 / 55 mcg
5%
Sodium
45 / 2.3k mg
2%
Zinc
1 / 10 mg
6%
Chromium
1 / 30 mcg
2%
Molybdenum
3 / 45 mcg
7%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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