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Gluten-Free Sugar-Free Seed-Based Granola

Gluten-Free Sugar-Free Seed-Based Granola

EverydayUnsweetened

Gluten-Free Sugar-Free Seed-Based Granola is a grain-free breakfast staple made from nutrient-dense seeds like pumpkin, sunflower, and chia, baked into crunchy clusters without added sweeteners. Unlike traditional oat-based granolas, this version prioritizes plant-based protein and healthy fats while remaining low in carbohydrates, aligning with keto, paleo, and diabetic-friendly diets. The unsweetened preparation allows versatile use in both sweet and savory dishes, maintaining a hearty texture ideal for yogurt toppings or standalone snacks.

Macro Impact

A 0.33 cup serving contains 150 calories, 4g protein, 10g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 150 calories?
Walking3.5 mph, moderate pace
35 min
YogaModerate effort, gentle pace
25 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size0.33 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat11g
13%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat5g
Monounsaturated Fat4g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate10g
4%
Dietary Fiber2g
8%
Total Sugars0g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium24mg
2%
Iron1mg
7%
Potassium90mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
10 / 275 g
4%
Fiber
2 / 28 g
8%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
13%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
5 / 23 g
22%
Saturated
2 / 23 g
6%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
10%
Omega 6
5 / 19 g
25%
Omega 9
4 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
16%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
9 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
5 / 105 mcg
4%
Minerals
Calcium
24 / 1k mg
2%
Copper
0 / 1 mg
17%
Iron
1 / 13 mg
9%
Magnesium
45 / 370 mg
12%
Manganese
1 / 2 mg
22%
Phosphorous
90 / 700 mg
13%
Potassium
90 / 3k mg
3%
Selenium
1 / 55 mcg
2%
Sodium
2 / 2.3k mg
0%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
1%
Molybdenum
2 / 45 mcg
3%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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