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Low-fat Gluten-free Granola
Low-fat gluten-free granola is a breakfast cereal made primarily with gluten-free oats and minimal added fats, offering a lighter alternative to traditional granola. This sweetened version typically uses natural binders like applesauce and honey to maintain cluster formation while reducing saturated fat content. It serves as a convenient source of complex carbohydrates and fiber, though the added sweeteners increase its sugar content compared to unsweetened varieties. The product caters to both gluten-sensitive individuals and those managing dietary fat intake, commonly enjoyed with yogurt or as a snack straight from the package.
Macro Impact
A 1/2 cup serving contains 190 calories, 4g protein, 40g carbs, and 3g fat.
Calorie Burn
How long would it take to burn off 190 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Gluten-Free Granola
Low-fat Sugar-free Granola
Low-Fat Granola
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Low Sugar Granola
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.