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Low-fat Vanilla Granola

Low-fat Vanilla Granola

EverydaySweetened

Low-fat vanilla granola is a breakfast cereal made primarily with oats, puffed grains, and sweeteners like honey or sugar, designed to reduce traditional oil content while maintaining a crisp texture. The vanilla-flavored blend often includes cinnamon or nutmeg accents and achieves its lower fat profile through modified baking techniques or alternative binders like applesauce. While offering a lighter option for calorie-conscious users, its sweetened formulation typically contains higher carbohydrate content compared to unsweetened granola varieties.

Macro Impact

A 1/2 cup serving contains 56 calories, 3g protein, 9g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 56 calories?
Walking3.5 mph, moderate pace
13 min
YogaModerate effort, gentle pace
9 min
SwimmingModerate effort, freestyle
7 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size1/2 cup (50 g)
Amount per serving
Calories56
% Daily Value*
Total Fat1g
1%
Saturated Fat0.3g
1%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.3g
Cholesterol0mg
0%
Sodium75mg
3%
Total Carbohydrate9g
3%
Dietary Fiber2g
5%
Total Sugars4g
Includes Added Sugars3g
6%
Protein3g
Vitamin D0mcg
0%
Calcium20mg
2%
Iron0.6mg
3%
Potassium150mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
9 / 275 g
3%
Fiber
2 / 28 g
5%
Sugars
4 g
Added Sugars
3 / 50 g
6%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
4 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
13 / 400 mcg
3%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
20 / 1k mg
2%
Copper
0 / 1 mg
11%
Iron
1 / 13 mg
5%
Magnesium
40 / 370 mg
11%
Manganese
0 / 2 mg
20%
Phosphorous
100 / 700 mg
14%
Potassium
150 / 3k mg
5%
Selenium
3 / 55 mcg
5%
Sodium
75 / 2.3k mg
3%
Zinc
1 / 10 mg
5%
Chromium
1 / 30 mcg
3%
Molybdenum
2 / 45 mcg
3%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
3 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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