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Low-fat Chocolate Granola

Low-fat Chocolate Granola

EverydaySweetened

Low-fat chocolate granola is a breakfast cereal featuring cocoa powder or dark chocolate for rich flavor while maintaining reduced fat content compared to traditional granola varieties. Made with rolled oats, minimal oil, and often sweetened with honey or sugar, it provides fiber and complex carbohydrates but may contain higher added sugars to compensate for lower fat. This crunchy mix is commonly enjoyed with milk, yogurt, or as a portable snack for those seeking controlled fat intake without sacrificing indulgent taste.

Macro Impact

A 1/2 cup serving contains 195 calories, 4g protein, 41g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 195 calories?
Walking3.5 mph, moderate pace
45 min
YogaModerate effort, gentle pace
33 min
SwimmingModerate effort, freestyle
25 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size1/2 cup (50 g)
Amount per serving
Calories195
% Daily Value*
Total Fat3g
4%
Saturated Fat0.9g
5%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium10mg
0%
Total Carbohydrate41g
15%
Dietary Fiber4g
13%
Total Sugars14g
Includes Added Sugars14g
28%
Protein4g
Vitamin D0mcg
0%
Calcium10mg
1%
Iron2mg
10%
Potassium125mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
41 / 275 g
15%
Fiber
4 / 28 g
13%
Sugars
14 g
Added Sugars
14 / 50 g
28%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
5%
Omega 9
1 g
Protein
Protein
4 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
15%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
24%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
2 / 15 mg
12%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
0 / 2 mcg
0%
Folate
30 / 400 mcg
8%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
10 / 1k mg
1%
Copper
0 / 1 mg
11%
Iron
2 / 13 mg
13%
Magnesium
25 / 370 mg
7%
Manganese
1 / 2 mg
29%
Phosphorous
70 / 700 mg
10%
Potassium
125 / 3k mg
4%
Selenium
8 / 55 mcg
14%
Sodium
10 / 2.3k mg
0%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
5 mg
Choline
10 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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