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Low-fat Cranberry Granola

Low-fat Cranberry Granola

EverydaySweetened

Low-fat cranberry granola is a breakfast cereal blend featuring toasted oats, sweetened dried cranberries, and reduced fat content achieved through minimal oil or fruit-based binders like applesauce. This variant retains the crunch of traditional granola while delivering a tart-sweet flavor profile and dietary fiber from whole grains, though it often compensates with higher added sugars for palatability. Commonly used in yogurt parfaits or as a standalone snack, it provides a lower-fat option that still requires mindful portion control due to concentrated sweetness.

Macro Impact

A 1/2 cup serving contains 210 calories, 4g protein, 46g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 210 calories?
Walking3.5 mph, moderate pace
49 min
YogaModerate effort, gentle pace
36 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size1/2 cup (56 g)
Amount per serving
Calories210
% Daily Value*
Total Fat2g
3%
Saturated Fat0.4g
2%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat0.8g
Cholesterol0mg
0%
Sodium84mg
4%
Total Carbohydrate46g
17%
Dietary Fiber4g
16%
Total Sugars6g
Includes Added Sugars4g
8%
Protein4g
Vitamin D0mcg
0%
Calcium28mg
2%
Iron1mg
6%
Potassium134mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
46 / 275 g
17%
Fiber
4 / 28 g
16%
Sugars
6 g
Added Sugars
4 / 50 g
8%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
21%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
0%
Folate
17 / 400 mcg
4%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
28 / 1k mg
3%
Copper
0 / 1 mg
12%
Iron
1 / 13 mg
9%
Magnesium
22 / 370 mg
6%
Manganese
0 / 2 mg
14%
Phosphorous
78 / 700 mg
11%
Potassium
134 / 3k mg
4%
Selenium
8 / 55 mcg
15%
Sodium
84 / 2.3k mg
4%
Zinc
1 / 10 mg
6%
Chromium
1 / 30 mcg
4%
Molybdenum
3 / 45 mcg
6%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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