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Low-Fat Berry Granola

Low-Fat Berry Granola

EverydaySweetened

Low-fat berry granola is a breakfast cereal made from baked oat clusters mixed with dried berries and lightly sweetened with honey, maple syrup, or sugar. This variant uses reduced oil or fat substitutes to lower total fat content while retaining fiber from whole oats and natural antioxidants from berries like strawberries or blueberries. Often eaten with yogurt or as a snack, it provides sustained energy from complex carbohydrates, though some commercial versions may contain added sugars that impact calorie density.

Macro Impact

A 1/2 cup serving contains 204 calories, 5g protein, 40g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 204 calories?
Walking3.5 mph, moderate pace
47 min
YogaModerate effort, gentle pace
35 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size1/2 cup (50 g)
Amount per serving
Calories204
% Daily Value*
Total Fat3g
4%
Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat1g
Cholesterol0mg
0%
Sodium125mg
5%
Total Carbohydrate40g
15%
Dietary Fiber3g
9%
Total Sugars7g
Includes Added Sugars5g
10%
Protein5g
Vitamin D0mcg
0%
Calcium75mg
6%
Iron2mg
11%
Potassium150mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
40 / 275 g
15%
Fiber
3 / 28 g
9%
Sugars
7 g
Added Sugars
5 / 50 g
10%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
31 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
16%
Leucine
0 / 3 g
15%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
16%
Valine
0 / 2 g
15%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
2 / 15 mg
12%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
15%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
0 / 2 mcg
6%
Folate
75 / 400 mcg
19%
Vitamin A
0 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
75 / 1k mg
8%
Copper
0 / 1 mg
17%
Iron
2 / 13 mg
15%
Magnesium
50 / 370 mg
14%
Manganese
1 / 2 mg
37%
Phosphorous
125 / 700 mg
18%
Potassium
150 / 3k mg
5%
Selenium
10 / 55 mcg
18%
Sodium
125 / 2.3k mg
5%
Zinc
1 / 10 mg
8%
Chromium
1 / 30 mcg
3%
Molybdenum
3 / 45 mcg
6%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
10 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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